Nutrition Facts for Seasoned grilled or broiled pork chops
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Seasoned Grilled or Broiled Pork Chops

Image of Seasoned Grilled or Broiled Pork Chops
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with these mouthwatering Seasoned Grilled or Broiled Pork Chops! Featuring bone-in chops rubbed with a delicious blend of garlic powder, onion powder, smoked paprika, dried thyme, and a hint of black pepper, this recipe guarantees bold, smoky flavors in every bite. Whether you choose to grill them to perfection or broil for a quick indoor option, these juicy pork chops cook in just 15 minutes and are finished with a zesty drizzle of lemon juice for a refreshing twist. Perfectly paired with roasted vegetables or a crisp salad, this easy, versatile recipe is perfect for family dinners or summer cookouts. With minimal prep time and maximum flavor, it’s your go-to recipe for succulent, seasoned pork chops that impress every time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in pork chops (around 1-inch thick)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Preheat your grill or broiler to medium-high heat (about 375Β°F to 400Β°F for grilling or set the broiler to high).

2

2. In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt.

3

3. Pat the pork chops dry with paper towels to remove excess moisture, then brush both sides of each chop lightly with olive oil.

4

4. Sprinkle the seasoning mixture evenly over both sides of the pork chops, pressing gently to help the spices adhere.

5

5. If grilling: Place the pork chops on the preheated grill. Cook for 5-7 minutes per side, flipping once, or until the internal temperature reaches 145Β°F (63Β°C). For broiling: Place the pork chops on a foil-lined baking sheet and broil 4-6 inches from the heat source. Cook for 6-8 minutes per side, flipping once, until the internal temperature reaches 145Β°F (63Β°C).

6

6. Remove the pork chops from the heat and drizzle them with lemon juice. Let them rest for 3-5 minutes to retain their juices.

7

7. Serve warm with your favorite sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
422
cal
39.9g
protein
2.1g
carbs
27.6g
fat

Nutrition Facts

1 serving (268.0g)
Calories
422
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 589 mg 26%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.6 mg 9%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
38.5%%
59.4%%
Fat: 989 cal (59.4%%)
Protein: 640 cal (38.5%%)
Carbs: 35 cal (2.1%%)