Nutrition Facts for Tender green beans with pancetta

Tender Green Beans with Pancetta

Image of Tender Green Beans with Pancetta
Nutriscore Rating: 67/100

Elevate your side dish game with this vibrant and savory recipe for Tender Green Beans with Pancetta. Crisp, perfectly steamed green beans are infused with the rich, smoky flavors of golden, crispy pancetta and a hint of garlic, creating a harmonious blend of textures and tastes. A bright drizzle of lemon juice provides the perfect finishing touch, balancing the dish with a subtle citrusy kick. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or special occasions. Serve as an elegant accompaniment to roasted meats, pasta dishes, or even on its own for a light and satisfying bite. Perfectly tender, deliciously seasoned, and irresistibly flavorfulβ€”this green bean side will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 450 grams green beans
  • 100 grams pancetta, diced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the ends off the green beans and set them aside.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the diced pancetta to the skillet and cook, stirring occasionally, until the pancetta is golden and crispy, about 5 minutes. Remove the pancetta with a slotted spoon and set it aside on a paper towel-lined plate.

4

In the same skillet, add the minced garlic and sautΓ© for about 30 seconds until fragrant.

5

Pour in the water and bring it to a simmer.

6

Add the green beans to the skillet, cover with a lid, and steam for 5-7 minutes, or until the beans are tender but still vibrant green.

7

Remove the lid and allow any excess water to evaporate. Season the green beans with salt and black pepper.

8

Return the crispy pancetta to the skillet and toss with the green beans.

9

Drizzle the lemon juice over the beans and give everything a final toss.

10

Serve immediately as a side dish to complement your main course.

⚑
Cooking Tip: Take your time with each step for the best results!
640
cal
23.6g
protein
37.2g
carbs
47.2g
fat

Nutrition Facts

1 serving (828.6g)
Calories
640
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 1.9 g
Cholesterol 70 mg 23%
Sodium 3260 mg 142%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 12.9 g 46%
Total Sugars 15.7 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 6.0 mg 33%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
14.1%%
63.6%%
Fat: 424 cal (63.6%%)
Protein: 94 cal (14.1%%)
Carbs: 148 cal (22.3%%)