Nutrition Facts for Green beans with feta and pecans

Green Beans with Feta and Pecans

Image of Green Beans with Feta and Pecans
Nutriscore Rating: 69/100

Elevate your side dish game with this vibrant recipe for Green Beans with Feta and Pecans! Perfectly blanched green beans are tossed in garlic-infused olive oil for a savory base, then topped with tangy crumbled feta cheese and crunchy pecan pieces for a delightful contrast of textures and flavors. A touch of fresh lemon juice adds a zesty finish that makes this dish both refreshing and satisfying. Ready in just 20 minutes, this elegant yet easy recipe is ideal for weeknight dinners, holiday feasts, or potluck gatherings. Serve it warm or at room temperature for a versatile side dish that’s as flavorful as it is beautiful! Tags: green bean recipes, quick side dishes, vegetarian recipes, feta and pecan side dishes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 450 grams fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 100 grams feta cheese, crumbled
  • 60 grams pecans, roughly chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Add the green beans to the boiling water and cook for 4-5 minutes until they are tender but still crisp.

3

Drain the green beans and immediately transfer them to a large bowl of ice water to stop the cooking process. Drain them again and pat dry.

4

In a large skillet, heat the olive oil over medium heat.

5

Add the minced garlic and sautΓ© for about 1 minute until fragrant, being careful not to let it burn.

6

Add the cooked green beans to the skillet and toss to coat them in the garlic-infused oil. Cook for 2-3 minutes, stirring occasionally.

7

Season the green beans with salt and black pepper, then remove the skillet from heat.

8

Transfer the green beans to a serving platter. Sprinkle the crumbled feta cheese and chopped pecans evenly over the top.

9

Drizzle with lemon juice just before serving for a bright, fresh flavor.

10

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1087
cal
29.0g
protein
47.2g
carbs
93.4g
fat

Nutrition Facts

1 serving (662.6g)
Calories
1087
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 2.7 g
Cholesterol 83 mg 28%
Sodium 2262 mg 98%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 18.2 g 65%
Total Sugars 19.3 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 690 mg 53%
Iron 7.1 mg 39%
Potassium 1308 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
10.1%%
73.4%%
Fat: 840 cal (73.4%%)
Protein: 116 cal (10.1%%)
Carbs: 188 cal (16.5%%)