Tender Flank Steak
Elevate your next dinner with this irresistible Tender Flank Steak recipe that delivers bold flavors and melt-in-your-mouth texture. Marinated in a fragrant blend of soy sauce, balsamic vinegar, honey, minced garlic, rosemary, and a hint of fresh lemon juice, this steak is infused with a perfect balance of savory, sweet, and tangy notes. The quick sear in a hot skillet locks in the juices, while slicing against the grain ensures perfect tenderness in every bite. Ready in just 10 minutes of cooking time, this dish is a stunning yet simple centerpiece for any meal, whether served alongside roasted vegetables or atop a crisp salad. Ideal for busy weeknights or special occasions alike, this flank steak recipe is a must-try for steak lovers seeking maximum flavor with minimal effort.
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Recipe Information
Ingredients
- 1 lb flank steak
- 2 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 3 pcs garlic cloves, minced
- 1 tsp ground black pepper
- 1 tsp kosher salt
- 1 tsp fresh rosemary, chopped
- 1 tbsp fresh lemon juice
Instructions
Trim any excess fat from the flank steak and set it aside.
In a mixing bowl, combine olive oil, soy sauce, balsamic vinegar, honey, minced garlic, black pepper, kosher salt, fresh rosemary, and lemon juice. Whisk the ingredients until well combined.
Place the flank steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag or cover the dish with plastic wrap.
Marinate the steak in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.
When ready to cook, remove the steak from the refrigerator and allow it to come to room temperature for 30 minutes.
Heat a heavy-bottomed skillet or grill pan over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking.
Once the pan is hot, remove the steak from the marinade, letting any excess drip off, and place it on the skillet. Cook for 4-5 minutes per side for medium-rare, or adjust cooking time to your desired level of doneness.
Using tongs, remove the steak from the heat and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the steak against the grain into thin slices to ensure tenderness. Serve immediately and enjoy!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 5.7 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 3.1 mg | 18% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
