Nutrition Facts for Tempura prawns

Tempura Prawns

Image of Tempura Prawns
Nutriscore Rating: 52/100

Discover the irresistible crunch and delicate flavors of Tempura Prawns, a Japanese classic that’s perfect for appetizers or light meals. This recipe combines succulent prawns seasoned with salt and pepper, coated in a feather-light, ice-cold batter made from all-purpose flour, cornstarch, and baking powder. Fried to golden perfection in vegetable oil, these crispy morsels are paired with a tangy homemade dipping sauce featuring soy sauce, rice vinegar, and fresh grated ginger for a flavorful contrast. With just 15 minutes of prep time and an additional 10 minutes of cooking, this quick and easy dish is ideal for serving up restaurant-quality seafood straight from your kitchen. Perfect for seafood lovers, this recipe is a must-try for anyone craving authentic Japanese tempura.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large prawns
  • 100 grams all-purpose flour
  • 50 grams cornstarch
  • 1 teaspoon baking powder
  • 160 milliliters ice-cold water
  • 1 piece egg yolk
  • 500 milliliters vegetable oil, for frying
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 milliliters soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and devein the prawns, leaving the tail shells intact. Pat them dry using paper towels. Season with salt and pepper.

2

In a medium bowl, combine the all-purpose flour, cornstarch, and baking powder. Mix them well.

3

In a separate bowl, whisk the egg yolk gently. Add the ice-cold water to the egg yolk and stir to mix.

4

Pour the egg yolk mixture into the flour mixture. Stir very lightly until just combined. The batter should be lumpy with visible dry spots; avoid overmixing.

5

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 180°C (350°F).

6

Dip each prawn into the tempura batter, coating them evenly, and carefully place them into the hot oil. Fry in small batches to avoid overcrowding.

7

Fry each batch for about 2-3 minutes or until the prawns are golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

8

In a small bowl, mix the soy sauce, rice vinegar, and grated ginger to make the dipping sauce.

9

Serve the tempura prawns hot with the prepared dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5246
cal
61.4g
protein
129.2g
carbs
506.1g
fat

Nutrition Facts

1 serving (1088.8g)
Calories
5246
% Daily Value*
Total Fat 506.1 g 649%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 0.1 g
Cholesterol 525 mg 175%
Sodium 3791 mg 165%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 3.9 g 14%
Total Sugars 1.1 g
Protein 61.4 g 123%
Vitamin D 0.5 mcg 2%
Calcium 184 mg 14%
Iron 7.4 mg 41%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
4.6%%
85.7%%
Fat: 4554 cal (85.7%%)
Protein: 245 cal (4.6%%)
Carbs: 516 cal (9.7%%)