Nutrition Facts for Tempura onion rings

Tempura Onion Rings

Image of Tempura Onion Rings
Nutriscore Rating: 47/100

Crispy, light, and utterly irresistible, these Tempura Onion Rings are a sophisticated twist on a classic snack. Featuring a delicately airy batter made with a blend of all-purpose flour, cornstarch, and ice-cold sparkling water, these onion rings achieve the perfect golden crunch without feeling heavy or greasy. The tempura technique ensures a light, lacy coating that allows the natural sweetness of the onions to shine through, making them an ideal appetizer or side dish. Fried to perfection in hot vegetable oil and seasoned with a hint of salt and optional black pepper, these onion rings are best served fresh alongside your favorite dipping saucesβ€”think garlicky aioli, zesty ketchup, or tangy soy-based sauces. Ready in just 30 minutes, this recipe is a must-try for anyone craving the perfect balance of texture and flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Large onions
  • 150 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 200 milliliters Ice-cold sparkling water
  • 1 liter Vegetable oil (for frying)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the onions and cut them into 1/2-inch thick slices. Separate them into individual rings and set aside.

2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and black pepper (if using). Stir the dry ingredients until well mixed.

3

Gradually add the ice-cold sparkling water to the dry ingredients, whisking gently until a smooth batter forms. Be careful not to overmix; the batter should remain slightly lumpy.

4

In a deep pot, heat the vegetable oil over medium-high heat until it reaches 350Β°F (180Β°C). Use a kitchen thermometer to monitor the oil temperature for consistent frying results.

5

Dip each onion ring into the tempura batter, ensuring it is evenly coated. Allow any excess batter to drip off.

6

Carefully lower the coated onion rings into the hot oil, a few at a time, to avoid overcrowding. Fry for 2-3 minutes or until golden and crispy, flipping halfway through for even browning.

7

Use a slotted spoon to remove the fried onion rings from the oil and transfer them to a plate lined with paper towels to drain excess oil.

8

Serve the tempura onion rings immediately with your favorite dipping sauce, such as aioli, ketchup, or soy-based sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
8664
cal
19.1g
protein
191.1g
carbs
911.9g
fat

Nutrition Facts

1 serving (1624.6g)
Calories
8664
% Daily Value*
Total Fat 911.9 g 1169%
Saturated Fat 130.2 g 651%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2828 mg 123%
Total Carbohydrate 191.1 g 69%
Dietary Fiber 10.1 g 36%
Total Sugars 13.9 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 7.7 mg 43%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
0.8%%
90.7%%
Fat: 8207 cal (90.7%%)
Protein: 76 cal (0.8%%)
Carbs: 764 cal (8.4%%)