Nutrition Facts for Tembleque

Tembleque

Image of Tembleque
Nutriscore Rating: 65/100

Tembleque, a classic Puerto Rican coconut pudding, is the ultimate dessert for coconut lovers seeking a creamy, indulgent treat. Made with just a handful of pantry staples like rich coconut milk, cornstarch, and a touch of sugar, this silky-smooth pudding comes together in under 30 minutes of active prep and cook time. Its velvety texture and delicate sweetness are beautifully complemented by a sprinkle of ground cinnamon, with optional shredded coconut adding a delightful crunch. Perfectly chilled and bursting with tropical flavor, tembleque is a visually stunning and gluten-free dessert that’s ideal for any holiday gathering or warm-weather celebration. Whether served in elegant ramekins or unmolded as a showstopping centerpiece, this traditional dessert is a true taste of the Caribbean that’s sure to delight every palate.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups Coconut milk
  • 3/4 cup Granulated sugar
  • 1/2 cup Cornstarch
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground cinnamon (for garnish)
  • 2 tablespoons Shredded coconut (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the coconut milk, sugar, cornstarch, and salt. Whisk until the cornstarch is completely dissolved and there are no lumps.

2

Place the saucepan over medium heat, stirring constantly with a wooden spoon or silicone spatula to prevent the mixture from sticking to the bottom or forming lumps.

3

Continue stirring for about 10-12 minutes, or until the mixture thickens to a pudding-like consistency. Do not let it boil, as this can affect the texture.

4

Once thickened, immediately pour the mixture into individual serving cups, ramekins, or a small greased mold if you plan to unmold the dessert later.

5

Let the tembleque cool to room temperature, then cover with plastic wrap and refrigerate for at least 4 hours, or until fully set.

6

Before serving, sprinkle ground cinnamon on top for garnish. Optionally, add shredded coconut for extra flavor and texture.

7

If using a mold, gently run a knife around the edges to loosen the tembleque before inverting onto a plate.

8

Serve chilled and enjoy your creamy, tropical treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1145
cal
1.2g
protein
269.8g
carbs
11.0g
fat

Nutrition Facts

1 serving (1161.1g)
Calories
1145
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 752 mg 33%
Total Carbohydrate 269.8 g 98%
Dietary Fiber 4.2 g 15%
Total Sugars 218.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 0.7 mg 4%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
0.4%%
8.4%%
Fat: 99 cal (8.4%%)
Protein: 4 cal (0.4%%)
Carbs: 1079 cal (91.2%%)