Nutrition Facts for Tembleque
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Tembleque

Image of Tembleque
Nutriscore Rating: 71/100

Tembleque, a classic Puerto Rican coconut pudding, is the ultimate dessert for coconut lovers seeking a creamy, indulgent treat. Made with just a handful of pantry staples like rich coconut milk, cornstarch, and a touch of sugar, this silky-smooth pudding comes together in under 30 minutes of active prep and cook time. Its velvety texture and delicate sweetness are beautifully complemented by a sprinkle of ground cinnamon, with optional shredded coconut adding a delightful crunch. Perfectly chilled and bursting with tropical flavor, tembleque is a visually stunning and gluten-free dessert that’s ideal for any holiday gathering or warm-weather celebration. Whether served in elegant ramekins or unmolded as a showstopping centerpiece, this traditional dessert is a true taste of the Caribbean that’s sure to delight every palate.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups Coconut milk
  • 3/4 cup Granulated sugar
  • 1/2 cup Cornstarch
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground cinnamon (for garnish)
  • 2 tablespoons Shredded coconut (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the coconut milk, sugar, cornstarch, and salt. Whisk until the cornstarch is completely dissolved and there are no lumps.

2

Place the saucepan over medium heat, stirring constantly with a wooden spoon or silicone spatula to prevent the mixture from sticking to the bottom or forming lumps.

3

Continue stirring for about 10-12 minutes, or until the mixture thickens to a pudding-like consistency. Do not let it boil, as this can affect the texture.

4

Once thickened, immediately pour the mixture into individual serving cups, ramekins, or a small greased mold if you plan to unmold the dessert later.

5

Let the tembleque cool to room temperature, then cover with plastic wrap and refrigerate for at least 4 hours, or until fully set.

6

Before serving, sprinkle ground cinnamon on top for garnish. Optionally, add shredded coconut for extra flavor and texture.

7

If using a mold, gently run a knife around the edges to loosen the tembleque before inverting onto a plate.

8

Serve chilled and enjoy your creamy, tropical treat!

⚑
Cooking Tip: Take your time with each step for the best results!
214
cal
0.2g
protein
50.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (199.0g)
Calories
214
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 107 mg 5%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 0.6 g 2%
Total Sugars 36.2 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.2 mg 1%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
0.2%%
5.9%%
Fat: 75 cal (5.9%%)
Protein: 3 cal (0.2%%)
Carbs: 1201 cal (93.8%%)