Nutrition Facts for Low carb and gluten free donuts

Low Carb and Gluten Free Donuts

Image of Low Carb and Gluten Free Donuts
Nutriscore Rating: 63/100

Satisfy your sweet tooth without the guilt with these delectable Low Carb and Gluten Free Donuts, a perfect treat for anyone following a keto or gluten-free lifestyle! Made with a wholesome blend of almond and coconut flour, these donuts are naturally low in carbs while delivering a soft and fluffy texture. Sweetened with granulated erythritol and subtly flavored with vanilla and cinnamon, they're a healthier twist on a classic indulgence. Ready in just 25 minutes, these donuts are incredibly easy to whip up and can be topped with melted sugar-free chocolate chips or a dusting of powdered erythritol for an extra touch of sweetness. Whether you're looking for a quick breakfast, a mid-day snack, or a guilt-free dessert, these versatile donuts are sure to hit the spot!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 0.25 cup Granulated erythritol (or any low-carb sweetener)
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon (optional)
  • 0.125 teaspoon Salt
  • 3 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil (melted)
  • 0.25 cup Sugar-free chocolate chips (optional, for topping)
  • 2 tablespoons Powdered erythritol (optional, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil or nonstick spray.

2

In a medium bowl, whisk together the almond flour, coconut flour, granulated erythritol, baking powder, cinnamon (if using), and salt.

3

In a separate large bowl, whisk the eggs. Add the almond milk, vanilla extract, and melted coconut oil, then whisk until combined.

4

Gradually mix the dry ingredients into the wet ingredients, stirring until the batter is smooth and thick.

5

Spoon the batter evenly into the prepared donut pan, filling each cavity about 3/4 full. Use a small spatula or the back of a spoon to smooth the batter in each cavity.

6

Bake in the preheated oven for 13–15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

8

If desired, melt the sugar-free chocolate chips and drizzle them over the cooled donuts or sprinkle with powdered erythritol for extra sweetness.

9

Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1377
cal
46.7g
protein
133.6g
carbs
112.5g
fat

Nutrition Facts

1 serving (487.4g)
Calories
1377
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 0.2 g
Cholesterol 558 mg 186%
Sodium 1030 mg 45%
Total Carbohydrate 133.6 g 49%
Dietary Fiber 29.1 g 104%
Total Sugars 5.8 g
Protein 46.7 g 93%
Vitamin D 3.6 mcg 18%
Calcium 452 mg 35%
Iron 11.4 mg 63%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
10.8%%
58.4%%
Fat: 1012 cal (58.4%%)
Protein: 186 cal (10.8%%)
Carbs: 534 cal (30.8%%)