Nutrition Facts for Tehina sesame sauce

Tehina Sesame Sauce

Image of Tehina Sesame Sauce
Nutriscore Rating: 62/100

Creamy, nutty, and irresistibly tangy, this Tehina Sesame Sauce is a versatile condiment that elevates any dish it accompanies. Made with rich tahini paste, freshly squeezed lemon juice, and a hint of garlic, this Middle Eastern classic combines simplicity with bold flavors in just 10 minutes of prep timeβ€”no cooking required! Its silky smooth texture is easily adjustable by whisking in cold water, making it perfect as a thick dip for veggies, a luscious drizzle over roasted vegetables, or a zesty dressing for salads and grain bowls. Optional additions like ground cumin, a drizzle of olive oil, or a sprinkle of fresh parsley let you customize the sauce to your liking while enhancing its presentation. Naturally vegan and gluten-free, this tahini sauce is sure to become a staple in your kitchen for its flavor-packed versatility and ease of preparation.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 120 grams Tahini (sesame paste)
  • 60 milliliters Lemon juice (freshly squeezed)
  • 1 piece Garlic clove (small), minced
  • 80 milliliters Water (cold)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin (optional)
  • 1 tablespoon Olive oil (optional, for garnish)
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, add the tahini, lemon juice, and minced garlic.

2

Using a whisk or fork, stir the mixture until it begins to thicken and seize up. This is normal and indicates the tahini is reacting with the acidity of the lemon juice.

3

Gradually add the cold water, 1-2 tablespoons at a time, whisking continuously. The sauce will loosen and turn creamy as you incorporate the water. Adjust the amount of water depending on your desired consistency (less for a thicker dip, more for a thinner dressing).

4

Mix in the salt and ground cumin (if using), tasting and adjusting to your preference.

5

Transfer the sauce to a serving bowl or airtight container. If desired, drizzle with olive oil and sprinkle with chopped parsley for garnish.

6

Serve immediately or refrigerate for up to 5 days. Stir well before serving if it has been stored.

⚑
Cooking Tip: Take your time with each step for the best results!
852
cal
21.4g
protein
31.2g
carbs
78.7g
fat

Nutrition Facts

1 serving (285.1g)
Calories
852
% Daily Value*
Total Fat 78.7 g 101%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2498 mg 109%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 11.6 g 41%
Total Sugars 2.3 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 10.9 mg 61%
Potassium 582 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
9.3%%
77.1%%
Fat: 708 cal (77.1%%)
Protein: 85 cal (9.3%%)
Carbs: 124 cal (13.6%%)