Nutrition Facts for Tea scented orzo

Tea Scented Orzo

Image of Tea Scented Orzo
Nutriscore Rating: 69/100

Elevate your side dish game with this Tea-Scented Orzo, a uniquely aromatic twist on classic pasta. Infused with the bold, earthy flavors of black tea, this dish delivers a subtle depth that perfectly complements the creamy richness of parmesan cheese and the bright zest of lemon. The orzo is simmered in a tea-infused broth, then tossed with garlic, butter, and a touch of olive oil for a luscious, savory base. Garnished with fresh parsley, this quick and elegant recipe is perfect for a weeknight dinner or as a refined accompaniment for special occasions. Ready in just 30 minutes, this comforting dish is a must-try for pasta lovers looking for something extraordinary. Keywords: tea-scented orzo, orzo pasta recipe, tea-infused recipes, quick and easy side dish, aromatic pasta dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup orzo pasta
  • 2 teabags black tea (or your preferred tea blend)
  • 4 cups water
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon lemon zest
  • 0.25 cup parmesan cheese (grated)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Bring 4 cups of water to a simmer in a medium saucepan.

2

Add the tea bags to the simmering water and steep for 5 minutes to infuse the water with flavor.

3

Remove and discard the tea bags, ensuring no string or paper is left behind.

4

Bring the tea-infused liquid back to a boil and add a pinch of salt.

5

Stir in the orzo pasta and cook according to package instructions, typically 8-10 minutes, until al dente.

6

Drain the orzo, reserving about 1/2 cup of the cooking liquid.

7

In a large skillet, heat the butter and olive oil over medium heat until melted and combined.

8

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

9

Stir in the cooked orzo, tossing to coat it in the butter and oil mixture.

10

Add the reserved cooking liquid a tablespoon at a time, as needed, to keep the orzo moist.

11

Stir in the lemon zest, parmesan cheese, salt, and black pepper until evenly distributed.

12

Taste and adjust seasoning if needed.

13

Remove from heat and garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1307
cal
48.4g
protein
155.4g
carbs
58.3g
fat

Nutrition Facts

1 serving (1280.1g)
Calories
1307
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 1.3 g
Cholesterol 110 mg 37%
Sodium 2120 mg 92%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 11.4 g 41%
Total Sugars 3.8 g
Protein 48.4 g 97%
Vitamin D 0.0 mcg 0%
Calcium 772 mg 59%
Iron 7.7 mg 43%
Potassium 120 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
14.4%%
39.2%%
Fat: 524 cal (39.2%%)
Protein: 193 cal (14.4%%)
Carbs: 621 cal (46.4%%)