Nutrition Facts for Chicken rice stew 2 ways
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Chicken Rice Stew 2 Ways

Image of Chicken Rice Stew 2 Ways
Nutriscore Rating: 70/100

Savor the comforting flavors of "Chicken Rice Stew 2 Ways," a versatile recipe perfect for every palate. This one-pot dish combines tender, seared chicken with aromatic vegetables, hearty long-grain rice, and a rich broth infused with thyme and a hint of bay leaf. Customize your stew by choosing either the classic version, a wholesome and broth-based delight, or the creamy variation, elevated with a swirl of luscious heavy cream for a luxurious finish. Ready in under an hour, this family-friendly recipe is packed with nutrients from fresh ingredients and pairs beautifully with warm crusty bread or a simple side salad. Whether you're craving cozy simplicity or indulgent comfort, this chicken and rice stew is your go-to recipe for a satisfying, flavorful meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Boneless, skinless chicken thighs or breasts
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 medium Carrots, sliced
  • 2 Celery stalks, sliced
  • 6 cups Chicken broth
  • 1 cup Long-grain white rice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme, chopped (optional for classic)
  • 1 Bay leaf
  • 1 cup Heavy cream (optional for creamy version)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

2

Season the chicken with a pinch of salt and pepper, then add it to the pot. Sear for 4-5 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same pot, add diced onion, minced garlic, carrots, and celery. Sauté for 5-6 minutes until the vegetables are softened.

4

Pour in the chicken broth and bring to a simmer. Add the rice, salt, pepper, thyme (if using), and bay leaf.

5

Return the seared chicken to the pot. Cover and simmer over low heat for 20-25 minutes until the chicken is cooked through and the rice is tender.

6

Remove the bay leaf and shred the chicken using two forks. Return the shredded chicken to the pot and stir well.

7

For the classic version: Serve as is, garnished with chopped parsley.

8

For the creamy version: Stir in 1 cup of heavy cream after shredding the chicken and simmer for an additional 5 minutes. Serve garnished with chopped parsley.

9

Enjoy your Chicken Rice Stew, tailored to your preference!

Cooking Tip: Take your time with each step for the best results!
386
cal
29.2g
protein
17.3g
carbs
21.4g
fat

Nutrition Facts

1 serving (456.3g)
Calories
386
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 975 mg 42%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.4 g 5%
Total Sugars 4.1 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.8 mg 10%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
30.7%%
51.3%%
Fat: 1168 cal (51.3%%)
Protein: 700 cal (30.7%%)
Carbs: 411 cal (18.0%%)