Nutrition Facts for Tasty jerky
Blog Research API Download App

Tasty Jerky

Image of Tasty Jerky
Nutriscore Rating: 59/100

Satisfy your savory snack cravings with this irresistible *Tasty Jerky* recipe, a perfect balance of bold flavors, tender beef, and smoky goodness. Made from thinly sliced beef sirloin or flank steak, this homemade jerky gets its rich, umami-packed flavor from a marinade of soy sauce, Worcestershire sauce, smoky paprika, and a touch of honey and brown sugar for sweetness. Infused with a hint of heat from red pepper flakes and the essence of liquid smoke, it's slow-cooked to perfection in the oven for that classic chewy texture. This easy-to-follow recipe yields a protein-packed snack that's great for road trips, hiking adventures, or simply curbing hunger between meals. With a prep time of just 30 minutes and an effortless bake, you'll never need store-bought jerky again. Store your jerky in an airtight container, and enjoy delectable homemade snacks any time! Perfect keywords for SEO: homemade beef jerky, easy jerky recipe, smoky flavor snack, oven-dried jerky, high-protein snack.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Beef sirloin or flank steak
  • 0.5 cups Soy sauce
  • 0.25 cups Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoon Liquid smoke
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the beef in the freezer for 1-2 hours, or until it becomes firm but not fully frozen. This makes it easier to slice thinly.

2

Using a sharp knife, slice the beef into thin strips about 1/8 to 1/4 inch thick. Cut against the grain for a more tender jerky or with the grain for a chewier texture.

3

In a large mixing bowl, combine the soy sauce, Worcestershire sauce, brown sugar, honey, smoked paprika, garlic powder, onion powder, black pepper, red pepper flakes, and liquid smoke. Stir well to create the marinade.

4

Add the beef strips to the marinade, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap or transfer the mixture to a resealable plastic bag. Refrigerate for at least 6 hours, preferably overnight, to let the flavors absorb.

5

Preheat your oven to 175°F (80°C). Line baking sheets with aluminum foil and place wire racks on top of the foil.

6

Remove the beef from the marinade and pat the pieces dry with paper towels to ensure they dry properly during cooking.

7

Arrange the beef strips in a single layer on the wire racks, making sure not to overlap the pieces to allow for proper airflow.

8

Place the baking sheets in the oven and prop the oven door open slightly using a wooden spoon or similar tool to let moisture escape.

9

Bake the jerky for 4-6 hours, flipping the pieces halfway through. The jerky is done when it is firm, dry, and bends slightly without breaking.

10

Allow the jerky to cool completely before storing in an airtight container or resealable bag. It can be stored at room temperature for up to a week or in the refrigerator for up to a month.

Cooking Tip: Take your time with each step for the best results!
285
cal
31.1g
protein
8.6g
carbs
13.8g
fat

Nutrition Facts

1 serving (145.1g)
Calories
285
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 745 mg 32%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.4 g 2%
Total Sugars 6.4 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 3.8 mg 21%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
44.1%%
43.7%%
Fat: 987 cal (43.7%%)
Protein: 994 cal (44.1%%)
Carbs: 275 cal (12.2%%)