Tasty Green Beans
Elevate your side dish game with these Tasty Green Beans, a quick and flavorful recipe that highlights the natural crunch and vibrant taste of fresh green beans. Perfectly seasoned with garlic, olive oil, and a hint of fresh lemon juice, this dish comes together in just 20 minutes, making it an ideal choice for weeknight dinners or festive gatherings. A touch of red pepper flakes adds an optional kick, while the simple stovetop cooking method preserves the beans' crisp-tender texture. Whether served alongside roasted meats or as part of a vegetarian spread, these garlic-infused green beans are sure to steal the spotlight. Suitable for any skill level and customizable to your spice preference, this easy green bean recipe is a versatile addition to your recipe collection!
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Recipe Information
Ingredients
- 1 lb fresh green beans
- 2 tbsp olive oil
- 3 pieces garlic cloves, minced
- 1 tbsp fresh lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Add the green beans to the skillet and toss to coat them evenly with the garlic and olive oil.
Sprinkle the salt, black pepper, and optional red pepper flakes over the green beans. Stir well.
Cook the green beans for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the skillet from heat and drizzle the green beans with fresh lemon juice. Toss to combine.
Transfer the green beans to a serving dish and serve warm. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 15.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
