Fresh Green Beans with Tomatoes and Oregano
Elevate your side dish game with this vibrant recipe for Fresh Green Beans with Tomatoes and Oregano. Featuring tender-crisp green beans, juicy cherry tomatoes, and a fragrant blend of garlic, dried oregano, and a hint of optional red chili flakes, this dish is a celebration of fresh, wholesome ingredients. A quick blanching technique ensures the green beans retain their vibrant color and crisp texture, while a drizzle of zesty lemon juice ties everything together with a burst of brightness. Ready in just 30 minutes, this Mediterranean-inspired side is perfect for weeknight dinners or special occasions. Serve it warm or at room temperature alongside roasted meats, grilled seafood, or your favorite plant-based mains for a versatile, flavor-packed addition to any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams fresh green beans
- 250 grams cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash the green beans thoroughly and trim the ends. Set them aside.
Cut the cherry tomatoes in half and set them aside as well.
Peel and finely mince the garlic cloves.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, until they are bright green and tender-crisp. Drain and immediately transfer the beans to an ice water bath to stop the cooking. Drain again and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they are softened and starting to release their juices.
Add the blanched green beans to the skillet, along with the dried oregano, salt, black pepper, and red chili flakes (if using). Toss everything together and cook for another 2-3 minutes, until the beans are warmed through and well coated with the seasoning.
Remove the skillet from the heat and drizzle the lemon juice over the vegetables. Toss to combine.
Transfer the dish to a serving platter and serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 21.8 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
