Mustardy Green Beans
Elevate your vegetable side dishes with this vibrant Mustardy Green Beans recipe—a quick and flavorful medley of tender blanched green beans tossed in a zesty mustard dressing. Featuring the bold tang of Dijon and whole-grain mustard, a hint of garlic, and a bright splash of lemon juice, this dish packs a punch of flavor while keeping preparation stress-free. Perfectly balanced with a touch of olive oil and optional red chili flakes for a subtle kick, these green beans make an elegant and versatile side, ideal for both weeknight dinners and festive gatherings. Ready in just 20 minutes, this easy-to-make recipe is a must-try for fans of healthy, delicious, and effortlessly sophisticated vegetable dishes.
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Recipe Information
Ingredients
- 500 grams green beans
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 units garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Instructions
Trim the ends off the green beans and rinse them thoroughly under cold water.
Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.
Once boiling, add the green beans and blanch them for 3-4 minutes, or until they turn bright green and are just tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain them again and pat them dry with a clean kitchen towel.
In a small bowl, whisk together the Dijon mustard, whole-grain mustard, olive oil, lemon juice, minced garlic, salt, black pepper, and red chili flakes (if using) until smooth.
Heat a large skillet over medium heat. Add the green beans and toss them gently for 2-3 minutes to warm them through.
Pour the mustard dressing over the green beans and toss until they are evenly coated.
Transfer the mustardy green beans to a serving dish and serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2327 mg | 101% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 17.6 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
