Nutrition Facts for Tasty cheesy chicken and veggie casserole

Tasty Cheesy Chicken and Veggie Casserole

Image of Tasty Cheesy Chicken and Veggie Casserole
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Tasty Cheesy Chicken and Veggie Casserole, a hearty one-dish meal that combines tender chicken, vibrant vegetables, creamy sauce, and gooey cheddar cheese. Perfect for busy weeknights or a crowd-pleasing family dinner, this casserole features protein-packed shredded chicken, steamed broccoli and carrots, and fluffy white rice, all smothered in a rich blend of cream of chicken soup, milk, and melted cheddar. With just 20 minutes of prep and 35 minutes of baking, this easy-to-make dish is full of flavor, versatile, and ideal for leftovers. Serve it fresh from the oven and watch it disappear from plates! Keywords: cheesy chicken casserole, easy veggie casserole, chicken and rice bake, one-dish meals, family-friendly recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 cups Broccoli florets
  • 1 cup Carrots
  • 2 cups Cooked white rice
  • 2 cups Shredded cheddar cheese
  • 1 10.5 oz can Cream of chicken soup
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a thin layer of olive oil or cooking spray.

2

Cook the chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts with a pinch of salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before shredding or chopping into bite-sized pieces.

3

Prepare the vegetables: Steam the broccoli florets and carrots until they are tender-crisp. This usually takes 3-5 minutes. Drain and set aside.

4

In a large mixing bowl, combine the cream of chicken soup, milk, shredded cheddar cheese (reserve 1/2 cup for topping), salt, black pepper, and garlic powder. Mix well until smooth and incorporated.

5

Add the cooked rice, shredded chicken, and steamed vegetables to the mixing bowl. Stir gently to combine all the ingredients with the sauce.

6

Transfer the mixture to the prepared baking dish and spread it out evenly. Sprinkle the reserved 1/2 cup of cheddar cheese over the top.

7

Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly and the casserole is heated through.

8

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your Tasty Cheesy Chicken and Veggie Casserole!

Cooking Tip: Take your time with each step for the best results!
2390
cal
193.8g
protein
145.5g
carbs
115.0g
fat

Nutrition Facts

1 serving (1651.7g)
Calories
2390
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 3.5 g
Cholesterol 573 mg 191%
Sodium 6179 mg 269%
Total Carbohydrate 145.5 g 53%
Dietary Fiber 9.5 g 34%
Total Sugars 22.3 g
Protein 193.8 g 388%
Vitamin D 3.3 mcg 16%
Calcium 2184 mg 168%
Iron 11.0 mg 61%
Potassium 1921 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
32.4%%
43.3%%
Fat: 1035 cal (43.3%%)
Protein: 775 cal (32.4%%)
Carbs: 582 cal (24.3%%)