Tasty Cheesy Chicken and Veggie Casserole
Indulge in the ultimate comfort food with this Tasty Cheesy Chicken and Veggie Casserole, a hearty one-dish meal that combines tender chicken, vibrant vegetables, creamy sauce, and gooey cheddar cheese. Perfect for busy weeknights or a crowd-pleasing family dinner, this casserole features protein-packed shredded chicken, steamed broccoli and carrots, and fluffy white rice, all smothered in a rich blend of cream of chicken soup, milk, and melted cheddar. With just 20 minutes of prep and 35 minutes of baking, this easy-to-make dish is full of flavor, versatile, and ideal for leftovers. Serve it fresh from the oven and watch it disappear from plates! Keywords: cheesy chicken casserole, easy veggie casserole, chicken and rice bake, one-dish meals, family-friendly recipes.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 cups Broccoli florets
- 1 cup Carrots
- 2 cups Cooked white rice
- 2 cups Shredded cheddar cheese
- 1 10.5 oz can Cream of chicken soup
- 0.5 cup Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a thin layer of olive oil or cooking spray.
Cook the chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts with a pinch of salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before shredding or chopping into bite-sized pieces.
Prepare the vegetables: Steam the broccoli florets and carrots until they are tender-crisp. This usually takes 3-5 minutes. Drain and set aside.
In a large mixing bowl, combine the cream of chicken soup, milk, shredded cheddar cheese (reserve 1/2 cup for topping), salt, black pepper, and garlic powder. Mix well until smooth and incorporated.
Add the cooked rice, shredded chicken, and steamed vegetables to the mixing bowl. Stir gently to combine all the ingredients with the sauce.
Transfer the mixture to the prepared baking dish and spread it out evenly. Sprinkle the reserved 1/2 cup of cheddar cheese over the top.
Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly and the casserole is heated through.
Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your Tasty Cheesy Chicken and Veggie Casserole!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 956 mg | 42% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.6 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 362 mg | 28% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
