Nutrition Facts for Light and luscious stuffed cabbage rolls

Light and Luscious Stuffed Cabbage Rolls

Image of Light and Luscious Stuffed Cabbage Rolls
Nutriscore Rating: 73/100

Experience the comforting flavors of "Light and Luscious Stuffed Cabbage Rolls," where tender cabbage leaves are wrapped around a savory mixture of ground beef, ground pork, fragrant herbs, and fluffy white rice. Simmered gently in a rich tomato sauce with hints of garlic and oregano, these rolls are light yet incredibly satisfying, making them a wholesome weeknight dinner or a centerpiece for any family gathering. This recipe strikes the perfect balance between hearty and healthy, with tender homemade rolls cooked to perfection in just under two hours. Garnish with fresh parsley and serve warm for the ultimate cozy meal. Perfect for fans of classic comfort food, these stuffed cabbage rolls are a delicious way to elevate simple ingredients into an unforgettable dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Green cabbage
  • 500 grams Ground beef
  • 500 grams Ground pork
  • 200 grams Cooked white rice
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 large Egg
  • 3 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 800 grams Crushed tomatoes
  • 250 milliliters Chicken or vegetable broth
  • 2 tablespoons Tomato paste
  • 1 teaspoon Sugar
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage, keeping the leaves intact.

2

Place the whole cabbage into the boiling water for 2-3 minutes to soften the outer leaves. Remove the cabbage and peel off the softened leaves. Repeat until you have about 12-14 leaves.

3

Cut a thin slice off the thick center vein of each leaf to make it more pliable. Set leaves aside and chop any leftover cabbage for later use if desired.

4

In a large bowl, combine the ground beef, ground pork, cooked rice, onion, garlic, egg, parsley, oregano, 1 teaspoon of salt, and 0.5 teaspoons of black pepper. Mix well until evenly combined.

5

Lay a cabbage leaf flat, vein side down. Place 2-3 tablespoons of the filling mixture near the base of the leaf. Fold the sides in and roll up tightly like a burrito. Repeat with remaining leaves and filling.

6

In a large, deep skillet, heat the olive oil over medium heat. Add crushed tomatoes, broth, tomato paste, sugar, and remaining 0.5 teaspoons of salt. Stir to combine and bring the sauce to a simmer.

7

Place the cabbage rolls seam side down into the sauce, fitting them snugly in a single layer. Cover and reduce heat to low.

8

Simmer gently for 60-75 minutes, ensuring the rolls are fully cooked and tender. Occasionally spoon some sauce over the rolls during cooking to keep them moist.

9

Serve hot with extra sauce spooned over the top. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3574
cal
240.8g
protein
138.8g
carbs
231.9g
fat

Nutrition Facts

1 serving (2855.1g)
Calories
3574
% Daily Value*
Total Fat 231.9 g 297%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 4.8 g
Cholesterol 1001 mg 334%
Sodium 5848 mg 254%
Total Carbohydrate 138.8 g 50%
Dietary Fiber 23.7 g 85%
Total Sugars 48.1 g
Protein 240.8 g 482%
Vitamin D 1.3 mcg 7%
Calcium 596 mg 46%
Iron 25.2 mg 140%
Potassium 4274 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
26.7%%
57.9%%
Fat: 2087 cal (57.9%%)
Protein: 963 cal (26.7%%)
Carbs: 555 cal (15.4%%)