Tasty Black Eyed Peas
Savor the comforting flavors of "Tasty Black Eyed Peas," a hearty and wholesome dish that's perfect for any occasion. Packed with protein-rich black-eyed peas, vibrant vegetables, and aromatic spices like smoked paprika and thyme, this recipe delivers a satisfying, home-cooked experience. Simmered in savory vegetable broth and brightened with the tangy sweetness of diced tomatoes, these tender legumes soak up layers of flavor during their slow cooking process. The recipe is easy to prepare with minimal prep time and is ideal for meal planning or cozy family dinners. Serve it warm, garnished with a sprinkle of fresh parsley, for a vibrant touch. Whether you're looking for a nourishing plant-based meal or a classic Southern-inspired dish, this recipe is sure to delight. Perfect for searches like "black-eyed peas recipe," "healthy comfort food," or "easy one-pot meals"!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 pound dried black-eyed peas
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 celery stalks, diced
- 1 medium carrot, diced
- 4 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable broth
- 1 15-ounce can canned diced tomatoes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Place the dried black-eyed peas in a large bowl and cover with water. Allow them to soak overnight, or use the quick-soak method by boiling them in water for 2 minutes, then letting them sit, covered, for 1 hour. Drain and set aside.
In a large pot over medium heat, heat the olive oil. Add the diced onion, celery, and carrot. Sauté for 5-7 minutes, until the vegetables are softened and the onion is translucent.
Add the minced garlic, smoked paprika, and dried thyme to the pot. Stir and cook for 1 minute, until fragrant.
Stir in the soaked and drained black-eyed peas, bay leaf, vegetable broth, and diced tomatoes (with their juices). Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover, and simmer for 45-50 minutes, or until the black-eyed peas are tender.
Season with salt and black pepper, stirring to combine. Adjust seasoning to taste if necessary.
Remove the bay leaf before serving. Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1178 mg | 51% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 10.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
