Nutrition Facts for Spicy red bean rice

Spicy Red Bean Rice

Image of Spicy Red Bean Rice
Nutriscore Rating: 84/100

Elevate your weeknight dinners with this bold and flavorful Spicy Red Bean Rice recipe! Packed with protein-rich red beans, tender long-grain white rice, and a medley of vibrant vegetables like red bell pepper and jalapeño, this one-pot dish is a true comfort food with a fiery kick. Infused with aromatic spices like cumin, smoked paprika, and a dash of optional cayenne, every bite delivers a tantalizing explosion of heat and flavor. Simmered to perfection in a savory vegetable broth and diced tomatoes, this dish is hearty, healthy, and globally inspired. Perfect as a standalone vegetarian meal or a zesty side dish, Spicy Red Bean Rice is quick to prepare, coming together in just 45 minutes. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish, and get ready to enjoy a spicy rice recipe that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely chopped (optional)
  • 1.5 cups cooked red beans (kidney beans or small red beans)
  • 1 cup long-grain white rice
  • 2 cups low-sodium vegetable broth
  • 1 cup canned diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional, for extra heat)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or pot over medium heat.

2

Add the diced onion and cook for about 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, red bell pepper, and jalapeño (if using). Cook for another 3 minutes until the vegetables are slightly tender.

4

Add the cooked red beans, ground cumin, smoked paprika, cayenne pepper (if using), dried oregano, salt, and black pepper. Stir to coat the beans and vegetables with the spices.

5

Stir in the uncooked rice, vegetable broth, and canned diced tomatoes. Mix well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover with a lid and simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed.

7

Once the rice is cooked, remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

8

Fluff the rice with a fork and stir in fresh cilantro, if desired.

9

Serve the Spicy Red Bean Rice warm, garnished with additional cilantro and lime wedges on the side if desired.

Cooking Tip: Take your time with each step for the best results!
1284
cal
43.5g
protein
199.9g
carbs
39.2g
fat

Nutrition Facts

1 serving (1835.6g)
Calories
1284
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.7 g
Cholesterol 5 mg 2%
Sodium 1802 mg 78%
Total Carbohydrate 199.9 g 73%
Dietary Fiber 41.4 g 148%
Total Sugars 23.9 g
Protein 43.5 g 87%
Vitamin D 0.0 mcg 0%
Calcium 373 mg 29%
Iron 18.5 mg 103%
Potassium 3176 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
13.1%%
26.6%%
Fat: 352 cal (26.6%%)
Protein: 174 cal (13.1%%)
Carbs: 799 cal (60.3%%)