Tasty Bean Patties
Crispy, flavorful, and delightfully versatile, these Tasty Bean Patties are the perfect go-to recipe for a plant-based meal that's ready in just 30 minutes! Packed with protein-rich black beans, the patties are seasoned with aromatic cumin, smoky paprika, and fresh parsley for a flavor profile that's both earthy and vibrant. Finely chopped red onion and garlic add a punch of savoriness, while breadcrumbs and an egg give the patties their perfectly crispy, golden-brown exterior when pan-fried in olive oil. Enjoy them on their own, served with a fresh salad, or sandwiched in a bun with your favorite toppings and sauces for a meal that's as satisfying as it is nutritious. Easy to make and incredibly satisfying, these homemade bean patties are a must-try for vegetarians and meat-eaters alike! Keywords: bean patties, black bean patties, quick vegetarian recipe, easy plant-based meal.
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Recipe Information
Ingredients
- 2 cups (drained and rinsed) canned black beans
- 0.5 cups breadcrumbs
- 0.5 cups red onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 egg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil (for frying)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with a few chunks remaining for texture.
Add the breadcrumbs, chopped red onion, minced garlic, parsley, cumin, paprika, egg, salt, and pepper to the bowl with the mashed beans. Mix until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter.
Heat the olive oil in a large skillet over medium heat.
Working in batches if necessary, place the patties in the skillet and cook for 3-4 minutes on each side or until golden brown and crispy.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the bean patties warm as is, or pair them with buns, salad, or your favorite dipping sauce for a complete meal.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 2.2 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
