Nutrition Facts for Tasty avocado salsa

Tasty Avocado Salsa

Image of Tasty Avocado Salsa
Nutriscore Rating: 84/100

Elevate your snack game with this irresistible Tasty Avocado Salsa, a refreshing twist on classic guacamole that’s loaded with vibrant flavors and fresh ingredients. Creamy avocados are perfectly balanced by juicy roma tomatoes, zesty lime juice, and a spicy kick from jalapeño peppers, while finely diced red onion and fragrant cilantro add a burst of bold flavor. Ready in just 15 minutes with no cooking required, this easy avocado salsa is perfect as a dip with crispy tortilla chips or as a topping for tacos, grilled chicken, or seafood. With customizable heat levels and an optional drizzle of olive oil for added richness, this crowd-pleasing dish combines wholesome ingredients for a healthy and flavorful appetizer or side.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole avocados
  • 2 whole roma tomatoes
  • 1 medium red onion
  • 1 whole jalapeño pepper
  • 0.25 cup fresh cilantro
  • 1 whole lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl. Use a fork to gently mash the avocados, leaving some chunks for texture.

2

Dice the roma tomatoes into small pieces and add them to the bowl with the avocados.

3

Finely dice the red onion and jalapeño pepper, ensuring you remove the seeds from the jalapeño for less heat if preferred. Add them to the bowl.

4

Chop the fresh cilantro and add it to the mixture.

5

Slice the lime in half and squeeze the juice into the bowl, ensuring no seeds get in.

6

Sprinkle the salt and black pepper over the mixture, and drizzle with olive oil if desired for added richness.

7

Gently mix all ingredients together until well combined, being careful not to overmix and break down the avocado too much.

8

Taste and adjust seasoning if needed by adding more salt, lime juice, or pepper.

9

Serve immediately with tortilla chips, over grilled chicken or fish, or as a taco topping for a vibrant and flavorful dish.

Cooking Tip: Take your time with each step for the best results!
1183
cal
15.0g
protein
76.0g
carbs
101.2g
fat

Nutrition Facts

1 serving (956.1g)
Calories
1183
% Daily Value*
Total Fat 101.2 g 130%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 45.1 g 161%
Total Sugars 13.2 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 4.5 mg 25%
Potassium 3545 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
4.7%%
71.4%%
Fat: 910 cal (71.4%%)
Protein: 60 cal (4.7%%)
Carbs: 304 cal (23.8%%)