Nutrition Facts for Tasty avocado corn salsa

Tasty Avocado Corn Salsa

Image of Tasty Avocado Corn Salsa
Nutriscore Rating: 84/100

Bright, zesty, and irresistibly fresh, this Tasty Avocado Corn Salsa is the ultimate crowd-pleaser for any occasion. Bursting with the natural sweetness of corn, creamy chunks of ripe avocado, and the vibrant tang of lime juice, this salsa is perfectly balanced with juicy cherry tomatoes, crisp red onion, and a touch of heat from jalapeño. Finished with a sprinkle of fresh cilantro and a drizzle of extra virgin olive oil, this no-cook recipe comes together in just 15 minutes, making it ideal for last-minute gatherings or weeknight dinners. Serve it chilled as a refreshing dip with tortilla chips or as a flavor-packed topping for tacos, grilled meats, or seafood. Whether you're hosting a summer barbecue or adding flair to your meals, this avocado corn salsa is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Fresh corn kernels (or canned, drained)
  • 2 large Avocado, diced
  • 1 cup Cherry tomatoes, quartered
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Cilantro, finely chopped
  • 1 small Jalapeño, seeded and finely diced
  • 1 large Lime, juiced
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

If using fresh corn, blanch the kernels in boiling water for 1-2 minutes, then drain and allow to cool. Otherwise, skip to the next step if using canned corn.

2

In a large mixing bowl, combine the corn kernels, diced avocado, quartered cherry tomatoes, and finely chopped red onion.

3

Add the chopped cilantro, diced jalapeño, lime juice, and olive oil to the mixture.

4

Season with salt and ground black pepper to taste.

5

Gently toss all ingredients together until well combined, being careful not to mash the avocado.

6

Chill in the refrigerator for 15-20 minutes to allow flavors to meld, or serve immediately with chips or as a topping for tacos or grilled meats.

Cooking Tip: Take your time with each step for the best results!
982
cal
16.8g
protein
83.1g
carbs
75.4g
fat

Nutrition Facts

1 serving (781.7g)
Calories
982
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1255 mg 55%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 34.9 g 125%
Total Sugars 16.5 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 5.1 mg 28%
Potassium 2956 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
6.2%%
62.9%%
Fat: 678 cal (62.9%%)
Protein: 67 cal (6.2%%)
Carbs: 332 cal (30.8%%)