Nutrition Facts for Mexican cobb salsa

Mexican Cobb Salsa

Image of Mexican Cobb Salsa
Nutriscore Rating: 80/100

Bursting with bold flavors and vibrant colors, Mexican Cobb Salsa is a fresh, zesty twist on traditional salsa that’s sure to be a crowd-pleaser. Featuring a medley of sweet corn, hearty black beans, juicy cherry tomatoes, creamy avocado, and tangy cotija cheese, this irresistible dish is elevated with a zingy lime-olive oil dressing and the perfect hint of jalapeño heat. Ready in just 15 minutes with no cooking required, it’s an easy, versatile recipe that shines as a dip with tortilla chips, a topping for tacos, or a vibrant side for grilled meats. Perfect for parties, potlucks, or a quick weeknight treat, this colorful salsa is the ultimate celebration of fresh Mexican-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup sweet corn kernels (cooked, fresh or canned)
  • 1 cup black beans (rinsed and drained)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (finely diced)
  • 1 avocado (diced)
  • 0.25 cup cilantro (chopped)
  • 1 jalapeño (seeded and minced)
  • 0.5 cup cotija cheese (crumbled)
  • 2 lime (juiced)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the cooked corn kernels, black beans, halved cherry tomatoes, and diced red onion.

2

Add the diced avocado, chopped cilantro, and minced jalapeño to the bowl.

3

Sprinkle the crumbled cotija cheese over the top of the mixture.

4

In a small bowl, whisk together the lime juice, olive oil, sea salt, and ground black pepper to make a dressing.

5

Pour the dressing over the salad and gently toss everything to combine, being careful not to mash the avocado.

6

Taste and adjust seasoning with additional salt or lime juice, if needed.

7

Serve immediately as a dip with tortilla chips, or as a topping for tacos, grilled meats, or salads. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1094
cal
41.9g
protein
121.9g
carbs
59.3g
fat

Nutrition Facts

1 serving (1076.3g)
Calories
1094
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 1.3 g
Cholesterol 50 mg 17%
Sodium 3645 mg 158%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 34.8 g 124%
Total Sugars 20.1 g
Protein 41.9 g 84%
Vitamin D 0.3 mcg 2%
Calcium 551 mg 42%
Iron 8.4 mg 47%
Potassium 2520 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
14.1%%
44.9%%
Fat: 533 cal (44.9%%)
Protein: 167 cal (14.1%%)
Carbs: 487 cal (41.0%%)