Nutrition Facts for Tarte aux courgettes zucchini summer squash and olive tart

Tarte Aux Courgettes Zucchini Summer Squash and Olive Tart

Image of Tarte Aux Courgettes Zucchini Summer Squash and Olive Tart
Nutriscore Rating: 61/100

Embrace the flavors of summer with this stunning Tarte Aux Courgettes, a zucchini, summer squash, and olive tart that's as beautiful as it is delicious. Crafted with a flaky puff pastry base, this elegant yet approachable recipe features layers of thinly sliced zucchini and yellow squash, complemented by the briny bite of kalamata olives. A creamy ricotta and parmesan cheese mixture infused with garlic and fresh thyme adds richness to every bite, while a golden egg-washed crust provides irresistible crispiness. Perfect as a light main dish or a vibrant side, this tart is easy to prepare in under an hour and can be served warm or at room temperature. Ideal for summer gatherings, it’s a feast for both the eyes and the palate, bringing a Mediterranean-inspired twist to your table.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 sheet (about 9x9 inches, thawed if frozen) puff pastry
  • 1 medium (thinly sliced into rounds) zucchini
  • 1 medium (thinly sliced into rounds) yellow summer squash
  • 0.33 cup (pitted and halved) kalamata olives
  • 0.5 cup ricotta cheese
  • 0.25 cup grated parmesan cheese
  • 1 tablespoon olive oil
  • 1 clove (minced) garlic
  • 1 teaspoon fresh thyme leaves
  • 1 egg
  • 1 tablespoon whole milk
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon (for dusting) all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Lightly dust your work surface with flour and roll out the puff pastry into a larger rectangle, approximately 10x12 inches. Transfer the puff pastry to the prepared baking sheet.

3

In a small bowl, mix the ricotta cheese, grated parmesan, minced garlic, fresh thyme leaves, salt, and black pepper. Spread the mixture evenly over the puff pastry, leaving a 1-inch border around the edges.

4

Layer the zucchini and yellow summer squash slices alternately over the ricotta mixture, slightly overlapping them for a nice presentation. Scatter the kalamata olives on top.

5

Drizzle olive oil over the zucchini and squash layers to help them roast evenly in the oven.

6

In a small bowl, whisk together the egg and whole milk to make an egg wash. Brush the edges of the pastry with the egg wash for a golden crust.

7

Fold the edges of the puff pastry over the filling slightly to create a rustic border.

8

Bake the tart in the preheated oven for 30-35 minutes, or until the edges are golden brown and the vegetables are tender.

9

Remove the tart from the oven and let it cool for 5 minutes before slicing and serving.

10

Serve warm or at room temperature as a light main dish or a colorful side.

⚑
Cooking Tip: Take your time with each step for the best results!
1045
cal
36.4g
protein
61.6g
carbs
76.8g
fat

Nutrition Facts

1 serving (747.7g)
Calories
1045
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 3.4 g
Cholesterol 293 mg 98%
Sodium 4713 mg 205%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 9.7 g 35%
Total Sugars 20.6 g
Protein 36.4 g 73%
Vitamin D 1.4 mcg 7%
Calcium 934 mg 72%
Iron 7.1 mg 39%
Potassium 1149 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
13.4%%
63.8%%
Fat: 691 cal (63.8%%)
Protein: 145 cal (13.4%%)
Carbs: 246 cal (22.7%%)