Hot Greens
Transform your everyday leafy greens into a bold and flavorful side dish with this quick and easy recipe for Hot Greens. Bursting with garlic, a hint of heat from red chili flakes, and a zesty splash of lemon juice, this dish strikes the perfect balance between spicy, savory, and fresh. Ready in just 20 minutes, it’s the ultimate low-carb, nutrient-packed addition to any meal. Whether you're using kale, collards, or Swiss chard, these tender, sautéed greens are perfectly seasoned with olive oil, salt, and pepper, and can be customized with optional toppings like toasted nuts or Parmesan cheese for extra crunch and depth. Ideal as a vibrant side or a warm salad, Hot Greens will elevate your weeknight dinners with minimal effort and maximum flavor.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Red chili flakes
- 6 cups Mixed leafy greens (such as kale, collards, or Swiss chard)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- Optional toppings: toasted nuts, grated Parmesan cheese
Instructions
Wash and dry the leafy greens thoroughly. If using large greens like kale or Swiss chard, remove the tough stems and roughly chop the leaves into bite-sized pieces.
Peel and finely slice the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is hot, add the sliced garlic and red chili flakes. Sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden. Be careful not to burn the garlic.
Add the prepared greens to the pan in batches if necessary, allowing them to wilt down as you stir them. Toss well to coat the greens in the oil, garlic, and chili flakes.
Season the greens with salt and black pepper. Continue to cook, stirring occasionally, for 5-7 minutes or until the greens are tender but still vibrant in color.
Remove the pan from heat and stir in the lemon juice for a bright, fresh finish.
Serve immediately, optionally topping with toasted nuts or grated Parmesan cheese for added texture and flavor.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
