Nutrition Facts for Tarragon mustard chicken
Blog Research API Download App

Tarragon Mustard Chicken

Image of Tarragon Mustard Chicken
Nutriscore Rating: 67/100

Indulge in the rich, savory flavors of Tarragon Mustard Chicken, a luxurious yet easy-to-make dish that’s perfect for weeknight dinners or elegant gatherings. This recipe features tender, pan-seared chicken breasts simmered to perfection in a creamy Dijon mustard sauce infused with fresh tarragon and a splash of dry white wine. Sautéed shallots and garlic add depth, while a blend of chicken broth and heavy cream ensures a velvety consistency that's ideal for spooning over mashed potatoes, rice, or roasted vegetables. With just 40 minutes from prep to plate, this restaurant-quality meal brings bold, herbaceous flavor to your table in no time. Perfect for lovers of French-inspired cuisine, this recipe is both comforting and refined!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 0.5 cup dry white wine
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh tarragon leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts thoroughly with salt and black pepper on both sides.

2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the chopped shallots and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Deglaze the skillet with the white wine, using a wooden spoon to scrape up any browned bits from the bottom. Let the wine simmer for 2 minutes until slightly reduced.

5

Pour in the chicken broth and bring the mixture to a gentle simmer. Return the chicken breasts to the skillet, cover with a lid, and cook for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

6

Remove the chicken from the skillet once again and keep warm. Stir the heavy cream into the skillet and bring to a gentle simmer.

7

Whisk in the Dijon mustard and half of the chopped tarragon. Let the sauce simmer for 2-3 minutes until slightly thickened.

8

Return the chicken to the skillet, spoon the sauce over the top, and cook for another 2 minutes to meld flavors.

9

Sprinkle the remaining chopped tarragon over the chicken and serve immediately with your choice of side dishes like mashed potatoes, rice, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
563
cal
55.5g
protein
5.8g
carbs
30.5g
fat

Nutrition Facts

1 serving (342.6g)
Calories
563
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 941 mg 41%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 2.1 g
Protein 55.5 g 111%
Vitamin D 0.7 mcg 3%
Calcium 52 mg 4%
Iron 2.1 mg 11%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
42.9%%
52.5%%
Fat: 1091 cal (52.5%%)
Protein: 890 cal (42.9%%)
Carbs: 95 cal (4.6%%)