Nutrition Facts for Tarragon chicken and vegetables

Tarragon Chicken and Vegetables

Image of Tarragon Chicken and Vegetables
Nutriscore Rating: 71/100

Indulge in the comforting elegance of Tarragon Chicken and Vegetables—a one-skillet wonder that combines tender, golden-brown chicken breasts with a medley of vibrant carrots and crisp green beans. This creamy dish is elevated by the delicate, anise-like flavor of fresh tarragon, perfectly balanced with a splash of dry white wine, a hint of lemon juice, and the richness of heavy cream. Ready in just 45 minutes, this recipe is both weeknight-friendly and dinner-party worthy. Serve this savory meal with a crusty baguette or fluffy rice to soak up the luscious sauce, and watch as it becomes a new family favorite. Perfect for fans of French-inspired cuisine, this dish is bursting with flavor, freshness, and finesse!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 pieces Shallots (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 pieces Carrots (sliced into thin rounds)
  • 200 grams Green beans (trimmed)
  • 0.5 cups Dry white wine
  • 1 cup Low-sodium chicken broth
  • 0.5 cups Heavy cream
  • 2 tablespoons Fresh tarragon leaves (chopped)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

3

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining olive oil and butter. Add the chopped shallots and cook for 2-3 minutes until softened.

5

Add the minced garlic and sliced carrots to the skillet. Cook for 5 minutes, stirring occasionally, until the carrots begin to soften.

6

Add the green beans and continue cooking for another 3 minutes.

7

Pour in the white wine and chicken broth. Bring the mixture to a simmer and cook for 5 minutes, allowing the liquid to reduce slightly.

8

Stir in the heavy cream, chopped tarragon, and lemon juice. Cook for 2 minutes to combine the flavors.

9

Return the chicken breasts to the skillet and spoon the sauce and vegetables over them. Cook for an additional 2 minutes to reheat the chicken.

10

Serve the tarragon chicken with the vegetables and sauce. Garnish with additional tarragon leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2043
cal
224.0g
protein
35.0g
carbs
93.9g
fat

Nutrition Facts

1 serving (1523.4g)
Calories
2043
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 2.7 g
Cholesterol 712 mg 237%
Sodium 3027 mg 132%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 8.0 g 29%
Total Sugars 12.4 g
Protein 224.0 g 448%
Vitamin D 0.2 mcg 1%
Calcium 195 mg 15%
Iron 10.0 mg 56%
Potassium 2506 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
47.6%%
44.9%%
Fat: 845 cal (44.9%%)
Protein: 896 cal (47.6%%)
Carbs: 140 cal (7.4%%)