Tarragon Marinated Lamb Chops with Pineapple Pecan Salsa
Elevate your dinner table with these Tarragon Marinated Lamb Chops with Pineapple Pecan Salsa—a delicious fusion of savory and tropical flavors that's perfect for any occasion. Tender lamb chops are infused with a zesty marinade of fresh tarragon, garlic, olive oil, and lemon juice for a flavor-packed bite, then grilled to perfection. The fresh pineapple pecan salsa adds a delightful contrast with its sweet, tangy, and nutty flavors, complemented by a hint of heat from optional jalapeño. With just 20 minutes of prep time, this recipe is ideal for weeknight dinners or entertaining guests. Serve these juicy chops topped with the vibrant salsa for a show-stopping dish your family and friends will rave about.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh tarragon
- 3 cloves garlic cloves, minced
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1.5 cups pineapple, diced
- 0.5 cups pecans, toasted and chopped
- 1 piece jalapeño, finely diced (optional)
- 2 tablespoons fresh cilantro, chopped
- 0.25 cup red onion, finely diced
- 2 tablespoons lime juice
- 1 teaspoon honey
Instructions
In a medium bowl, combine the minced garlic, olive oil, lemon juice, chopped fresh tarragon, salt, and black pepper to create the marinade.
Rub the marinade evenly over the lamb chops and place them in a shallow dish. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
While the lamb chops are marinating, prepare the pineapple pecan salsa. In a medium bowl, mix together the diced pineapple, toasted and chopped pecans, finely diced jalapeño (if using), chopped fresh cilantro, finely diced red onion, lime juice, and honey. Stir to combine and set aside.
Preheat a grill or grill pan over medium-high heat. Lightly grease the grates or pan with oil to prevent sticking.
Remove the lamb chops from the marinade and discard any excess marinade. Grill the lamb chops for 3-4 minutes per side, or until they reach your desired level of doneness.
Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Serve the lamb chops hot, topped with the prepared pineapple pecan salsa. Enjoy!
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 9.1 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 765 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
