Tarragon Chicken Salad Wraps
Elevate your lunch game with these delightful Tarragon Chicken Salad Wraps, a perfect balance of creamy, crunchy, and tangy flavors wrapped up in a soft tortilla. This quick and easy recipe combines tender shredded chicken, fresh tarragon, and a light dressing of Greek yogurt, mayonnaise, and Dijon mustard for a refreshing twist on classic chicken salad. Sweet bursts of red grapes, crisp celery, and toasted slivered almonds add layers of texture, while a romaine lettuce leaf provides a vibrant, fresh base. Ready in just 15 minutes, these wraps are perfect for meal prep, picnics, or an on-the-go meal that's as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast (shredded or diced)
- 0.5 cups Mayonnaise
- 0.25 cups Plain Greek yogurt
- 1 tablespoons Dijon mustard
- 1 tablespoons Fresh tarragon (chopped)
- 0.5 cups Celery (diced)
- 0.5 cups Red grapes (halved)
- 0.25 cups Slivered almonds (toasted)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Large flour tortillas or wraps
- 4 leaves Romaine lettuce leaves
Instructions
In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, chopped tarragon, salt, and black pepper. Mix well to form a creamy dressing.
Add the shredded or diced cooked chicken, diced celery, halved red grapes, and toasted slivered almonds to the bowl. Stir gently until all ingredients are evenly coated with the dressing.
Taste and adjust seasoning with additional salt or pepper if needed.
Warm the flour tortillas slightly in the microwave for 10-15 seconds to make them pliable.
On each tortilla, place a romaine lettuce leaf in the center.
Spoon about 1/4 of the chicken salad mixture onto the lettuce leaf in each tortilla.
Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom to make a wrap.
Slice the wraps in half diagonally if desired, and serve immediately. Alternatively, wrap tightly in foil or parchment paper for a portable meal.
Nutrition Facts
Calories |
2772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.4 g | 183% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 4072 mg | 177% | |
| Total Carbohydrate | 184.0 g | 67% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 21.4 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2342 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
