Nutrition Facts for Tapioca pudding

Tapioca Pudding

Image of Tapioca Pudding
Nutriscore Rating: 59/100

Creamy, comforting, and delightfully nostalgic, this homemade tapioca pudding is a dessert masterpiece that blends simplicity with elegance. Made with small pearl tapioca, rich whole milk, and a hint of heavy cream, it achieves the perfect balance of smooth and chewy textures. Lightly sweetened with granulated sugar and finished with a touch of pure vanilla extract, this classic pudding is elevated by its silky custard base, created by tempering a single egg for added depth and creaminess. Whether enjoyed warm or chilled, this 30-minute recipe is a versatile treat that can be personalized with toppings like fresh fruit, cinnamon, or whipped cream. Perfect for a cozy dessert or a make-ahead dish, this tapioca pudding recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1/2 cup Small pearl tapioca
  • 2 cups Whole milk
  • 1/2 cup Heavy cream
  • 1/3 cup Granulated sugar
  • 1 whole Large egg
  • 1 teaspoon Pure vanilla extract
  • 1/8 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the tapioca pearls in a medium bowl and cover them with 1 cup of water. Let the tapioca soak for 30 minutes, then drain and set aside.

2

In a medium saucepan, combine the milk, heavy cream, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is warm but not boiling.

3

Stir in the soaked and drained tapioca pearls. Reduce the heat to low and let the mixture simmer gently, stirring frequently, for about 20-25 minutes, or until the tapioca pearls become soft and translucent.

4

In a small bowl, whisk the egg until smooth. Gradually add a few tablespoons of the hot milk mixture to the egg, whisking constantly to temper it and prevent curdling.

5

Slowly pour the tempered egg mixture back into the saucepan with the tapioca, stirring constantly. Cook for an additional 2-3 minutes until the pudding thickens slightly. Do not allow it to boil.

6

Remove the saucepan from the heat and stir in the vanilla extract. Allow the pudding to cool slightly before transferring it to a serving bowl or individual cups.

7

Serve the tapioca pudding warm or chilled. Optionally, garnish with fresh fruit, a sprinkle of cinnamon, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
1466
cal
22.5g
protein
196.6g
carbs
60.4g
fat

Nutrition Facts

1 serving (849.8g)
Calories
1466
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.5 g
Cholesterol 365 mg 122%
Sodium 593 mg 26%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 1.1 g 4%
Total Sugars 94.6 g
Protein 22.5 g 45%
Vitamin D 6.4 mcg 32%
Calcium 652 mg 50%
Iron 2.8 mg 16%
Potassium 816 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
6.3%%
38.3%%
Fat: 543 cal (38.3%%)
Protein: 90 cal (6.3%%)
Carbs: 786 cal (55.4%%)