Nutrition Facts for Tapenade tomatoes

Tapenade Tomatoes

Image of Tapenade Tomatoes
Nutriscore Rating: 65/100

Elevate your appetizer game with these irresistible Tapenade Tomatoes—juicy cherry tomatoes brimming with a bold and zesty olive tapenade filling. Combining the briny flavors of black olives, capers, and anchovies with aromatic garlic, fresh parsley, and a spritz of lemon juice, this recipe delivers a Mediterranean-inspired burst of flavor in every bite. Baked to perfection, the tomatoes soften slightly while maintaining their shape, creating the perfect vessel for the savory stuffing. Ready in just 25 minutes, these bite-sized delights are ideal for entertaining, whether served warm or at room temperature. Perfect as a party appetizer or a gourmet addition to your snack spread, these Tapenade Tomatoes are a crowd-pleasing highlight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 24 pieces Cherry tomatoes
  • 1 cup Black olives (pitted)
  • 2 tablespoons Capers (drained and rinsed)
  • 2 pieces Anchovy fillets
  • 1 piece Garlic clove
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the cherry tomatoes and slice off the top of each one (approximately 1/4 inch from the stem side).

3

Using a small spoon or melon baller, carefully scoop out the seeds and pulp from each tomato, creating a hollow cavity. Be careful not to pierce the skin.

4

Place the hollowed-out tomatoes on a baking sheet lined with parchment paper, cut side up, and set them aside.

5

In a food processor, combine black olives, capers, anchovy fillets, garlic, parsley, lemon juice, and olive oil. Pulse until the mixture forms a smooth paste. Scrape down the sides as needed.

6

Season the tapenade mixture with salt and black pepper to taste. Pulse a couple more times to ensure everything is evenly combined.

7

Using a small spoon, carefully stuff each prepared tomato cavity with the tapenade mixture, mounding it slightly over the top.

8

Bake the stuffed tomatoes in the preheated oven for 10 minutes, or until the tomatoes are soft but still hold their shape.

9

Remove the baking sheet from the oven and allow the tapenade tomatoes to cool slightly before transferring to a serving platter.

10

Garnish with additional chopped parsley if desired, and serve either warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
728
cal
18.1g
protein
35.3g
carbs
63.7g
fat

Nutrition Facts

1 serving (776.5g)
Calories
728
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 4969 mg 216%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 13.9 g 50%
Total Sugars 11.1 g
Protein 18.1 g 36%
Vitamin D 4.0 mcg 20%
Calcium 354 mg 27%
Iron 10.3 mg 57%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
9.2%%
72.9%%
Fat: 573 cal (72.9%%)
Protein: 72 cal (9.2%%)
Carbs: 141 cal (17.9%%)