Nutrition Facts for Herbed olive and anchovy dip

Herbed Olive and Anchovy Dip

Image of Herbed Olive and Anchovy Dip
Nutriscore Rating: 53/100

Elevate your appetizer game with this bold and flavorful Herbed Olive and Anchovy Dip, a Mediterranean-inspired delight that's as easy to make as it is to devour. Featuring briny Kalamata olives, savory anchovy fillets, and the bright freshness of parsley and basil, this no-cook recipe comes together in just 10 minutes with a quick whirl in the food processor. Hints of capers, garlic, and lemon juice add layers of tangy, umami-rich complexity, while extra virgin olive oil ensures a smooth and silky finish. Perfect as a party starter, this dip shines when served with crusty bread, crackers, or crisp veggies. Whether you're hosting a gathering or craving an elevated snack, this herby, salty dip is sure to impress any crowd.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup pitted Kalamata olives
  • 4 pieces anchovy fillets
  • 0.25 cup fresh parsley
  • 0.25 cup fresh basil leaves
  • 2 tablespoons capers (rinsed and drained)
  • 1 piece garlic clove
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Gather all the ingredients and prepare a food processor or blender.

2

2. Add the pitted Kalamata olives, anchovy fillets, parsley, basil leaves, capers, and garlic clove to the food processor.

3

3. Pulse the mixture a few times until roughly chopped.

4

4. While the processor is running, slowly drizzle in the olive oil to help emulsify and create a smooth consistency. Stop occasionally to scrape down the sides as needed.

5

5. Add the lemon juice and black pepper, then pulse a few more times to incorporate fully.

6

6. Taste and adjust seasoning if necessary, keeping in mind the saltiness from the olives and anchovies.

7

7. Transfer the dip to a serving bowl, optionally garnish with a sprig of parsley or basil, and serve with crackers, crusty bread, or fresh vegetables.

8

8. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1136
cal
28.1g
protein
19.2g
carbs
111.4g
fat

Nutrition Facts

1 serving (453.4g)
Calories
1136
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 7944 mg 345%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 8.8 g 31%
Total Sugars 0.5 g
Protein 28.1 g 56%
Vitamin D 8.0 mcg 40%
Calcium 437 mg 34%
Iron 12.7 mg 71%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
9.4%%
84.1%%
Fat: 1002 cal (84.1%%)
Protein: 112 cal (9.4%%)
Carbs: 76 cal (6.4%%)