Nutrition Facts for Olive tapenade

Olive Tapenade

Image of Olive Tapenade
Nutriscore Rating: 64/100

Bursting with bold Mediterranean flavors, this classic olive tapenade is a quick and versatile spread perfect for entertaining or adding gourmet flair to everyday meals. Made with a briny blend of pitted black Kalamata and green Castelvetrano olives, capers, garlic, and fresh parsley, this recipe delivers a savory complexity that’s further elevated by a hint of fresh lemon juice and the option of anchovy fillets for added umami. A quick pulse in the food processor creates a delightfully chunky texture, while extra-virgin olive oil binds the ingredients beautifully. Ready in just 10 minutes and perfect for up to 6 servings, this easy olive tapenade is ideal for pairing with crackers, crusty bread, or fresh vegetables. Whether served as a crowd-pleasing appetizer or used as a zesty condiment, it’s a must-have recipe for lovers of Mediterranean cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Black olives (pitted, such as Kalamata)
  • 1 cup Green olives (pitted, such as Castelvetrano)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 Anchovy fillets (optional)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Combine the black olives, green olives, and capers in a food processor.

2

If using, add the anchovy fillets for extra depth of flavor.

3

Add the minced garlic, chopped parsley, and lemon juice to the food processor.

4

Pulse the ingredients together until the mixture is coarsely blended. Be sure not to over-process; the tapenade should be slightly chunky.

5

While the food processor is running, drizzle in the olive oil to bind the ingredients together.

6

Season with ground black pepper to taste. Blend briefly to combine.

7

Taste and adjust flavors as needed, adding more lemon juice or olive oil if desired.

8

Spoon the tapenade into a serving bowl or an airtight container for storage.

9

Serve immediately with crackers, crusty bread, or vegetables, or refrigerate for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
972
cal
14.3g
protein
28.3g
carbs
94.4g
fat

Nutrition Facts

1 serving (576.6g)
Calories
972
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 6988 mg 304%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 17.0 g 61%
Total Sugars 0.7 g
Protein 14.3 g 29%
Vitamin D 4.0 mcg 20%
Calcium 394 mg 30%
Iron 9.9 mg 55%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
5.6%%
83.3%%
Fat: 849 cal (83.3%%)
Protein: 57 cal (5.6%%)
Carbs: 113 cal (11.1%%)