Nutrition Facts for Olive tapenade
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Olive Tapenade

Image of Olive Tapenade
Nutriscore Rating: 54/100

Bursting with bold Mediterranean flavors, this classic olive tapenade is a quick and versatile spread perfect for entertaining or adding gourmet flair to everyday meals. Made with a briny blend of pitted black Kalamata and green Castelvetrano olives, capers, garlic, and fresh parsley, this recipe delivers a savory complexity that’s further elevated by a hint of fresh lemon juice and the option of anchovy fillets for added umami. A quick pulse in the food processor creates a delightfully chunky texture, while extra-virgin olive oil binds the ingredients beautifully. Ready in just 10 minutes and perfect for up to 6 servings, this easy olive tapenade is ideal for pairing with crackers, crusty bread, or fresh vegetables. Whether served as a crowd-pleasing appetizer or used as a zesty condiment, it’s a must-have recipe for lovers of Mediterranean cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Black olives (pitted, such as Kalamata)
  • 1 cup Green olives (pitted, such as Castelvetrano)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 Anchovy fillets (optional)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Combine the black olives, green olives, and capers in a food processor.

2

If using, add the anchovy fillets for extra depth of flavor.

3

Add the minced garlic, chopped parsley, and lemon juice to the food processor.

4

Pulse the ingredients together until the mixture is coarsely blended. Be sure not to over-process; the tapenade should be slightly chunky.

5

While the food processor is running, drizzle in the olive oil to bind the ingredients together.

6

Season with ground black pepper to taste. Blend briefly to combine.

7

Taste and adjust flavors as needed, adding more lemon juice or olive oil if desired.

8

Spoon the tapenade into a serving bowl or an airtight container for storage.

9

Serve immediately with crackers, crusty bread, or vegetables, or refrigerate for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
2.3g
protein
2.8g
carbs
12.5g
fat

Nutrition Facts

1 serving (65.1g)
Calories
129
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 819 mg 36%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 1.5 g 5%
Total Sugars 0.2 g
Protein 2.3 g 5%
Vitamin D 0.7 mcg 3%
Calcium 35 mg 3%
Iron 0.9 mg 5%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
7.0%%
84.5%%
Fat: 676 cal (84.5%%)
Protein: 56 cal (7.0%%)
Carbs: 68 cal (8.5%%)