Nutrition Facts for Tangy tomato salad

Tangy Tomato Salad

Image of Tangy Tomato Salad
Nutriscore Rating: 77/100

Brighten up your table with this vibrant and refreshing Tangy Tomato Salad, a perfect blend of juicy cherry tomatoes, crisp red onion, and fragrant fresh herbs. This easy, no-cook recipe comes together in just 15 minutes, making it an ideal choice for a quick side dish or appetizer. The zesty dressing—featuring a harmonious mix of extra-virgin olive oil, lemon juice, white wine vinegar, and a touch of honey—adds the perfect balance of tangy and slightly sweet flavors. Finished with freshly chopped basil and parsley, this salad is not only bursting with color but also packed with fresh, wholesome ingredients. Serve it alongside grilled meats, pasta, or enjoy it on its own for a light and healthy treat. Whether you're hosting a summer barbecue or preparing a weeknight dinner, this tangy tomato salad is sure to steal the show.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Cherry tomatoes
  • 1 medium Red onion
  • 10 grams Fresh basil leaves
  • 10 grams Fresh parsley
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cherry tomatoes thoroughly and slice each one in half. Place them in a large mixing bowl.

2

Peel the red onion, slice it thinly into rings, and add it to the bowl with the tomatoes.

3

Rinse the basil leaves and parsley, pat them dry, and chop them finely. Add the herbs to the tomato and onion mixture.

4

In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, salt, and black pepper until fully combined to create the dressing.

5

Pour the dressing over the tomato mixture and toss gently to coat all the ingredients evenly.

6

Taste the salad and adjust the seasoning with additional salt or pepper, if desired.

7

Let the salad sit at room temperature for 10 minutes to allow the flavors to meld together.

8

Serve the salad as a refreshing side dish or light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
540
cal
6.7g
protein
40.9g
carbs
41.9g
fat

Nutrition Facts

1 serving (746.0g)
Calories
540
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1223 mg 53%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 9.2 g 33%
Total Sugars 25.2 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.1 mg 17%
Potassium 1550 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
4.7%%
66.4%%
Fat: 377 cal (66.4%%)
Protein: 26 cal (4.7%%)
Carbs: 163 cal (28.8%%)