Tangy Orange and Spinach Salad
Brighten up your table with this refreshing Tangy Orange and Spinach Salad, a vibrant blend of flavors and textures perfect for any meal. Fresh spinach forms the nutritious base, while juicy orange segments add a burst of citrusy sweetness. Thinly sliced red onion provides a mild, zesty kick, and toasted almonds introduce a satisfying crunch. For an optional touch, creamy feta cheese crumbles elevate the dish with tangy richness. Tossed in a homemade orange vinaigrette made with olive oil, fresh orange juice, honey, and Dijon mustard, this salad strikes the perfect balance of sweet, tangy, and savory. Ready in just 15 minutes, it’s an easy, light side dish or a refreshing main course that’s guaranteed to impress. Perfect for spring picnics, dinner parties, or healthy everyday meals, this salad is a must-try for citrus lovers!
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Recipe Information
Ingredients
- 6 cups Fresh spinach
- 2 medium Oranges
- 0.5 medium Red onion
- 0.25 cups Sliced almonds
- 0.25 cups Feta cheese (optional)
- 3 tablespoons Olive oil
- 3 tablespoons Freshly squeezed orange juice
- 1 tablespoon White wine vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry the fresh spinach leaves thoroughly. Place them in a large salad bowl.
Peel the oranges, remove any seeds, and slice them into segments. Add them to the salad bowl with the spinach.
Thinly slice the red onion and add it to the salad for a mild, zesty flavor.
Toast the sliced almonds in a dry skillet over medium heat, stirring frequently until golden brown and fragrant (about 3-4 minutes). Let them cool slightly before adding to the salad.
If using, crumble the feta cheese and sprinkle it over the salad for a creamy, tangy touch.
In a small mixing bowl, prepare the dressing by whisking together the olive oil, freshly squeezed orange juice, white wine vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.
Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Serve immediately and enjoy your Tangy Orange and Spinach Salad as a refreshing side dish or a light meal.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 9.5 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
