Nutrition Facts for Tangy ham steaks
Blog Research API Download App

Tangy Ham Steaks

Image of Tangy Ham Steaks
Nutriscore Rating: 50/100

Elevate your weeknight dinner with these irresistible tangy ham steaks, a quick and flavorful recipe that’s perfect for busy days yet indulgent enough for special occasions. Featuring tender ham steaks seared to perfection and coated in a luxuriously rich glaze made with brown sugar, Dijon mustard, apple cider vinegar, and a dash of smoky paprika, this dish offers the ideal balance of sweetness and tangy zest. With just 25 minutes from pan to plate, these ham steaks are a versatile main course that pairs beautifully with comforting sides like mashed potatoes or roasted vegetables. Optional garnishes of fresh parsley add a pop of color and freshness, completing this mouthwatering meal. Whether you're looking to impress dinner guests or simply upgrade your routine, tangy ham steaks are an easy-to-make recipe bursting with flavor.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (approximately 8 ounces each) ham steaks
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon black pepper
  • 1 tablespoon, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat and add 1 tablespoon of unsalted butter. Allow the butter to melt and coat the pan evenly.

2

Place the ham steaks in the skillet and sear for 2-3 minutes on each side until lightly browned. Remove the ham steaks from the skillet and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of butter and let it melt. Stir in the brown sugar, Dijon mustard, apple cider vinegar, Worcestershire sauce, garlic powder, paprika, and black pepper.

4

Cook the glaze over medium heat, stirring constantly, for 2-3 minutes until it thickens slightly.

5

Return the ham steaks to the skillet and spoon the glaze over them to coat thoroughly. Cook for an additional 3-4 minutes, turning the ham steaks once, until heated through and well glazed.

6

Transfer the ham steaks to serving plates and drizzle any remaining glaze from the skillet over the top.

7

Garnish with freshly chopped parsley if desired. Serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
525
cal
48.2g
protein
24.0g
carbs
24.5g
fat

Nutrition Facts

1 serving (278.8g)
Calories
525
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 2940 mg 128%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 0.3 g 1%
Total Sugars 22.0 g
Protein 48.2 g 96%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 2.2 mg 12%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
37.8%%
43.3%%
Fat: 440 cal (43.3%%)
Protein: 384 cal (37.8%%)
Carbs: 192 cal (18.9%%)