Nutrition Facts for Tangy fish sandwiches

Tangy Fish Sandwiches

Image of Tangy Fish Sandwiches
Nutriscore Rating: 68/100

Elevate your sandwich game with these irresistible Tangy Fish Sandwiches, a perfect balance of crispy, golden-fried white fish and a creamy, zesty homemade sauce. Featuring a flavorful cornmeal and paprika crust, each fillet is pan-fried to perfection for that satisfying crunch. The tangy sauce, a mouthwatering blend of mayonnaise, lemon juice, Dijon mustard, and pickle relish, adds a burst of flavor that complements the fish beautifully. Nestled between lightly toasted buns with fresh lettuce and juicy tomato slices, these sandwiches are a quick and satisfying meal ready in just 30 minutes. Perfect for casual lunches, weeknight dinners, or a flavorful twist on your favorite seafood dish, this recipe is sure to delight your taste buds and impress your family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces white fish fillets (e.g., cod or tilapia)
  • 0.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cups vegetable oil (for frying)
  • 0.5 cups mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons pickle relish
  • 4 pieces lettuce leaves
  • 1 large tomato (sliced)
  • 4 pieces sandwich buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the fish fillets dry with paper towels and set them aside.

2

In a shallow dish, combine the flour, cornmeal, paprika, garlic powder, salt, and black pepper.

3

In another shallow dish, whisk together the eggs and milk to create an egg wash.

4

Coat each fish fillet in the flour mixture, then dip into the egg wash, and finally coat again in the flour mixture. Place coated fillets on a plate and set aside.

5

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the fish fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove to a plate lined with paper towels to drain excess oil.

6

In a small bowl, mix together the mayonnaise, lemon juice, Dijon mustard, and pickle relish to create the tangy sauce.

7

Lightly toast the sandwich buns either in a toaster or on a dry skillet over medium heat.

8

Assemble the sandwiches by spreading a generous amount of the tangy sauce on the bottom bun, layering a piece of lettuce, a tomato slice, one crispy fish fillet, and finishing with the top bun.

9

Serve the sandwiches warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4545
cal
121.9g
protein
254.4g
carbs
347.3g
fat

Nutrition Facts

1 serving (1463.6g)
Calories
4545
% Daily Value*
Total Fat 347.3 g 445%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 0.1 g
Cholesterol 692 mg 231%
Sodium 2953 mg 128%
Total Carbohydrate 254.4 g 93%
Dietary Fiber 17.2 g 61%
Total Sugars 24.8 g
Protein 121.9 g 244%
Vitamin D 22.4 mcg 112%
Calcium 366 mg 28%
Iron 14.8 mg 82%
Potassium 2296 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
10.5%%
67.5%%
Fat: 3125 cal (67.5%%)
Protein: 487 cal (10.5%%)
Carbs: 1017 cal (22.0%%)