Tandoori Style Chickpeas
Infuse your meals with bold, aromatic flavors by whipping up these irresistible Tandoori Style Chickpeas—a quick and versatile dish perfect for weeknight dinners or meal prepping! This recipe transforms humble canned chickpeas into a flavorful delight through a rich marinade of creamy yogurt (or plant-based yogurt for a vegan option), tandoori spice blend, fresh lemon juice, garlic, and ginger. Roasted to golden perfection in just 20 minutes, these chickpeas offer the perfect balance of crispy texture and smoky spices. Garnish with fresh cilantro and red onion for a pop of freshness, and serve alongside fluffy rice, naan, or a vibrant green salad. Bursting with Indian-inspired flavors and easy to prepare, this recipe is a wholesome, protein-rich option the whole family will love.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (garbanzo beans)
- 0.5 cup plain unsweetened yogurt (or plant-based yogurt for a vegan option)
- 2 tablespoons tandoori spice blend
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 2 tablespoons cilantro, chopped (optional, for garnish)
- 0.25 cup red onion, thinly sliced (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
In a medium-sized mixing bowl, combine the yogurt, tandoori spice blend, lemon juice, minced garlic, grated ginger, olive oil, and salt. Stir well to create a smooth marinade.
Add the dried chickpeas to the bowl and toss them in the marinade until evenly coated. Let the chickpeas marinate for at least 10-15 minutes (or up to an hour for more flavor).
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Spread the marinated chickpeas out on the prepared baking sheet in a single layer. Make sure they are not overcrowded to ensure even cooking.
Bake the chickpeas in the preheated oven for 18-20 minutes, stirring halfway through, until they are lightly crispy and golden brown.
Remove the chickpeas from the oven and let them cool slightly. Taste and adjust seasoning if needed.
Serve warm, garnished with chopped cilantro and thinly sliced red onions if desired. These Tandoori Style Chickpeas pair well with rice, naan, or a crisp salad.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
