Cilantro Lime Chickpea Salad
Bright, zesty, and loaded with wholesome ingredients, this Cilantro Lime Chickpea Salad is the perfect balance of fresh flavors and satisfying texture. Featuring protein-packed chickpeas, crisp cucumber, sweet red bell pepper, and aromatic cilantro, this nutrient-rich dish comes together in just 15 minutes—no cooking required! The tangy lime and honey (or vegan-friendly maple syrup) dressing adds a burst of zest, while minced garlic and a touch of black pepper provide a subtle kick. Whether you're seeking a quick, healthy lunch or a refreshing side dish, this salad is a vibrant crowd-pleaser that can be enjoyed chilled or at room temperature. Plus, it's gluten-free, vegetarian, and easily made vegan, making it a versatile option for any table.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (garbanzo beans), drained and rinsed
- 0.5 cup fresh cilantro, chopped
- 1 red bell pepper, diced
- 1 cucumber, diced
- 3 green onion, sliced
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the drained and rinsed chickpeas, chopped cilantro, diced red bell pepper, diced cucumber, and sliced green onions.
In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the chickpea mixture and gently toss until all the ingredients are well coated.
Taste and adjust seasoning as needed, adding more salt or lime juice to suit your preference.
Refrigerate the salad for 10-15 minutes before serving to allow the flavors to meld together.
Serve chilled or at room temperature. Enjoy as a light main dish or pair it with your favorite protein for a more substantial meal.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1970 mg | 86% | |
| Total Carbohydrate | 155.9 g | 57% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 38.6 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2239 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
