Nutrition Facts for Tandoori chicken kebabs
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Tandoori Chicken Kebabs

Image of Tandoori Chicken Kebabs
Nutriscore Rating: 72/100

Experience the bold and smoky flavors of perfectly charred Tandoori Chicken Kebabs, a crowd-pleasing dish that's both vibrant and delicious. Made with succulent boneless chicken thighs marinated in a creamy Greek yogurt blend infused with aromatic spices like tandoori masala, cumin, and paprika, these kebabs are bursting with authentic Indian flavors. Marinated for hours to ensure maximum tenderness and then grilled or baked to perfection, the juicy chicken develops a slight char that adds a delightful depth of flavor. Serve these irresistible skewers with a sprinkle of fresh cilantro and a squeeze of lime, paired with soft naan or a crisp salad for a satisfying meal. Whether for a barbecue, weeknight dinner, or festive gathering, these tandoori chicken kebabs are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Boneless chicken thighs
  • 120 grams Greek yogurt
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 2 tablespoons Lemon juice
  • 2 tablespoons Tandoori masala
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 8 pieces Wooden skewers
  • 2 tablespoons Cilantro (for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the boneless chicken thighs into bite-sized pieces, about 1.5 inches each, and set aside.

2

In a large mixing bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, tandoori masala, paprika, ground cumin, ground coriander, turmeric powder, red chili powder, vegetable oil, and salt. Mix well to form a thick marinade.

3

Add the chicken pieces to the marinade and thoroughly coat them. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.

4

Soak the wooden skewers in water for 30 minutes to prevent them from burning during cooking.

5

Preheat your grill or oven to 200°C (400°F). If using an oven, line a baking sheet with aluminum foil and lightly grease it with oil.

6

Thread the marinated chicken pieces onto the soaked skewers, leaving a little space between each piece for even cooking.

7

Place the skewers on the grill or prepared baking sheet. Grill or bake for about 15-20 minutes, turning the skewers occasionally, until the chicken is fully cooked and lightly charred. The internal temperature of the chicken should reach 75°C (165°F).

8

Once cooked, remove the skewers from the grill or oven and let them rest for 5 minutes before serving.

9

Serve the tandoori chicken kebabs garnished with fresh cilantro and lime wedges on the side. Pair with naan bread, salad, or your favorite dipping sauce for a complete meal.

Cooking Tip: Take your time with each step for the best results!
378
cal
36.8g
protein
11.4g
carbs
21.2g
fat

Nutrition Facts

1 serving (264.9g)
Calories
378
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 4.2 g
Cholesterol 132 mg 44%
Sodium 706 mg 31%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 3.2 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.4 mg 13%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
38.5%%
49.7%%
Fat: 763 cal (49.7%%)
Protein: 591 cal (38.5%%)
Carbs: 182 cal (11.9%%)