Salmon Tikka
Experience the irresistible flavors of Salmon Tikka, a vibrant and healthy twist on the classic Indian favorite. This recipe features tender, skinless salmon cubes marinated in a rich blend of Greek yogurt, garlic, ginger, and bold spices like garam masala, ground cumin, and turmeric. Infused with zesty lemon juice and a touch of mustard oil, the salmon is perfectly balanced with a hint of heat from red chili powder. Whether baked in the oven or grilled to smoky perfection, the result is mouthwatering, lightly charred skewers that are ready in under an hour. Serve this restaurant-worthy dish with mint chutney or fresh lemon wedges, and enjoy a protein-packed, flavorful meal that’s perfect for any occasion.
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Recipe Information
Ingredients
- 500 grams Salmon fillets (skinless, cubed)
- 150 grams Greek yogurt
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Mustard oil (or vegetable oil)
- 2 tablespoons Fresh coriander leaves (chopped, for garnish)
- 6 pieces Wooden skewers (soaked in water for 30 minutes)
Instructions
In a large mixing bowl, combine Greek yogurt, garlic paste, ginger paste, lemon juice, ground cumin, ground coriander, turmeric powder, garam masala, red chili powder, salt, and mustard oil. Mix well to form a smooth marinade.
Add the salmon cubes to the marinade and gently toss to ensure they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse.
If using wooden skewers, soak them in water for 30 minutes to prevent them from burning during cooking.
Preheat your oven to 200°C (400°F) or set a grill to medium-high heat.
Thread the marinated salmon cubes onto the skewers, leaving a little space between each piece to ensure even cooking.
Place the skewers on a baking sheet lined with aluminum foil or parchment paper if using the oven. Alternatively, place them directly on the grill grates.
Bake in the preheated oven for 15-20 minutes, turning the skewers halfway through to ensure even cooking. If grilling, cook for 10-12 minutes, flipping occasionally until the salmon is cooked through and slightly charred.
Remove the salmon tikka skewers from the oven or grill and let them rest for a couple of minutes.
Garnish with chopped fresh coriander leaves and serve hot with mint chutney or a side of lemon wedges.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 16.4 mcg | 82% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
