Nutrition Facts for Tampa sushi rolls
Blog Research API Download App

Tampa Sushi Rolls

Image of Tampa Sushi Rolls
Nutriscore Rating: 69/100

Elevate your sushi game with these fresh and flavorful Tampa Sushi Rolls, a delectable fusion of coastal flair and Japanese tradition. Featuring tender, sushi-grade grouper, succulent shrimp, creamy avocado, crisp cucumber, and a hint of zesty lime, these rolls are as vibrant in flavor as they are in presentation. A touch of cream cheese adds luxurious richness, while the perfectly seasoned sushi rice provides the ideal foundation. Rolled in nori sheets and finished with optional sesame seeds, these hand-crafted rolls are perfect for sushi enthusiasts and adventurous foodies alike. Ready in just over an hour, this recipe brings restaurant-quality sushi to your home kitchen, complete with dipping soy sauce, pickled ginger, and a hint of wasabi for a bold, flavorful kick. Perfect for a dinner party centerpiece or a casual night of sushi indulgence!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
✓ Track meals with just a photo
✓ Hit your nutrition goals easier
✓ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups sushi rice
  • 2.5 cups water
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 6 sheets nori seaweed sheets
  • 8 ounces fresh grouper (or any white fish, sushi-grade)
  • 8 pieces shrimp (cooked, peeled, and deveined)
  • 1 avocado
  • 1 cucumber
  • 2 stalks scallions
  • 4 ounces cream cheese
  • 0.25 cup soy sauce
  • 1 lime (zest and juice)
  • 1 tablespoon sesame seeds (optional)
  • 1 teaspoon wasabi (optional)
  • 2 tablespoons pickled ginger (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice thoroughly under cold water until the water runs clear. Combine the rinsed rice and water in a rice cooker or pot and cook according to the rice package instructions.

2

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. In a small saucepan, combine the rice vinegar, sugar, and salt over low heat, stirring until dissolved. Gently mix the vinegar mixture into the rice with a spatula, folding the rice so it doesn't break. Allow to cool completely.

3

Prepare the fish by slicing the grouper into thin strips, about 3–4 inches long. Ensure the shrimp is cooked and set them aside.

4

Slice the avocado, cucumber, and scallions into thin strips. Cut the cream cheese into long, thin slices as well.

5

Lay a sheet of nori on a bamboo sushi mat, shiny side down. Wet your hands with a mixture of water and a dash of rice vinegar to prevent sticking, then spread a thin, even layer of sushi rice over the nori, leaving about 1 inch uncovered at the top edge.

6

Arrange a few strips of grouper, a shrimp, avocado, cucumber, scallions, and cream cheese across the center of the rice. Add a small pinch of lime zest for extra flavor.

7

Using the bamboo mat, carefully roll the sushi into a tight log, applying gentle pressure as you go. Seal the edge with a bit of water.

8

Repeat with the remaining ingredients to make more rolls.

9

Using a sharp knife, slice each roll into bite-sized pieces, cleaning the knife with a damp cloth between cuts to maintain clean edges.

10

Sprinkle the rolls with sesame seeds, if desired. Serve with soy sauce, lime wedges, wasabi, and pickled ginger on the side.

⚡
Cooking Tip: Take your time with each step for the best results!
395
cal
22.1g
protein
45.1g
carbs
14.4g
fat

Nutrition Facts

1 serving (450.7g)
Calories
395
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 1339 mg 58%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 5.9 g
Protein 22.1 g 44%
Vitamin D 2.8 mcg 14%
Calcium 126 mg 10%
Iron 2.3 mg 13%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
22.4%%
32.2%%
Fat: 511 cal (32.2%%)
Protein: 355 cal (22.4%%)
Carbs: 719 cal (45.3%%)