Nutrition Facts for Spicy grilled tuna un roll

Spicy Grilled Tuna Un Roll

Image of Spicy Grilled Tuna Un Roll
Nutriscore Rating: 73/100

Elevate your sushi bowl game with this Spicy Grilled Tuna Un Roll, a deconstructed twist on classic sushi rolls thatโ€™s as vibrant as it is flavorful. Featuring perfectly seared sushi-grade tuna marinated in a zesty blend of soy sauce, lime juice, sesame oil, and a touch of Sriracha, this dish packs a delicious kick. Served atop seasoned sushi rice and loaded with fresh avocado, crisp cucumber, and julienned carrots, this unrolled masterpiece is finished with a creamy-spicy mayo drizzle, nutty sesame seeds, and strips of nori for the ultimate umami-rich experience. Quick to prepare and perfect for weeknight dinners or special occasions, this recipe offers the elegance of sushi without the rolling expertise. Garnish with pickled ginger for an extra pop of flavor and enjoy a delightful fusion bowl thatโ€™s as stunning to look at as it is to eat!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 2 pieces (6 oz each) sushi-grade tuna steak
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 2 teaspoons Sriracha
  • 1 tablespoon white sesame seeds
  • 1 cup (uncooked) short-grain sushi rice
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 1 large (sliced) avocado
  • 0.5 large (julienned) cucumber
  • 1 medium (julienned) carrot
  • 1 sheet (cut into strips) nori sheets (seaweed)
  • 2 tablespoons mayonnaise
  • 2 stalks (thinly sliced) green onions
  • 2 tablespoons (optional for garnish) pickled ginger
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse the sushi rice thoroughly in cold water until the water runs clear. Cook it according to the package instructions.

2

While the rice is cooking, prepare the rice seasoning by combining rice vinegar, sugar, and salt in a small saucepan. Warm it over low heat until the sugar and salt dissolve, then set it aside to cool.

3

Once the rice is cooked, transfer it into a large bowl and gently mix in the vinegar seasoning. Allow the rice to cool to room temperature.

4

Pat the tuna steak dry with paper towels and place it in a shallow dish. In a small bowl, whisk together soy sauce, sesame oil, lime juice, honey, and Sriracha. Pour the marinade over the tuna, ensuring it is evenly coated. Let it marinate for 10 minutes.

5

Heat a grill pan or outdoor grill over medium-high heat. Grill the tuna for about 2-3 minutes on each side, depending on your preferred doneness. Remove from heat and let it rest for a few minutes before slicing into thin pieces.

6

In a small bowl, combine the mayonnaise and an additional teaspoon of Sriracha (or more to taste) to create a spicy mayo sauce.

7

To assemble, divide the seasoned rice into bowls. Top with sliced grilled tuna, avocado, cucumber, carrot, and nori strips.

8

Drizzle the spicy mayo over the top and sprinkle with sesame seeds and green onions. Add pickled ginger on the side for garnish, if desired.

9

Serve immediately and enjoy your Spicy Grilled Tuna Un Roll!

โšก
Cooking Tip: Take your time with each step for the best results!
1202
cal
33.6g
protein
116.3g
carbs
71.6g
fat

Nutrition Facts

1 serving (954.3g)
Calories
1202
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 9.6 g
Cholesterol 58 mg 19%
Sodium 3065 mg 133%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 20.6 g 74%
Total Sugars 20.3 g
Protein 33.6 g 67%
Vitamin D 2.8 mcg 14%
Calcium 263 mg 20%
Iron 5.9 mg 33%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
10.8%%
51.8%%
Fat: 644 cal (51.8%%)
Protein: 134 cal (10.8%%)
Carbs: 465 cal (37.4%%)