Nutrition Facts for Tamarind slush hielo de tamarindo

Tamarind Slush Hielo De Tamarindo

Image of Tamarind Slush Hielo De Tamarindo
Nutriscore Rating: 69/100

Cool off with a refreshing twist on a classic Mexican favorite—Tamarind Slush (Hielo de Tamarindo). This icy, tangy treat combines the bold, citrus-like flavor of tamarind with just the right touch of sweetness and a zesty splash of lime juice. The recipe is simple yet vibrant, featuring natural tamarind pods (or pre-made pulp), sugar, and water blended with ice for the perfect slushy texture. For an extra kick, garnish with a salted rim and let the tart and savory notes dance on your palate. Ready in just 25 minutes and serving up to 4, this frozen delight is the ultimate way to stay cool while indulging in authentic, tropical flavors. Perfect for summer days, festive gatherings, or any time you crave a sweetly sour escape!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Tamarind pods (or tamarind pulp)
  • 100 grams Sugar
  • 1000 milliliters Water
  • 500 grams Ice cubes
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt (optional, for rim or garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. If using tamarind pods, peel the outer shell and remove the strings. Skip this step if using pre-packaged tamarind pulp.

2

2. In a medium saucepan, combine the tamarind pods or pulp with 500 milliliters of water. Bring to a gentle boil over medium heat, then reduce the heat and simmer for 10 minutes to soften the tamarind and extract its flavor.

3

3. Let the mixture cool slightly, then strain it through a fine-mesh sieve or cheesecloth into a bowl, using a spoon to press out the liquid and separate the pulp from the seeds and fibers.

4

4. In a separate container, dissolve the sugar in the remaining 500 milliliters of water, stirring until fully combined.

5

5. Combine the tamarind concentrate, sweetened water, and lime juice in a blender. Add the ice cubes and blend on high until the mixture reaches a slushy consistency. Add additional ice if needed to achieve your desired thickness.

6

6. Optional: For garnish, rub a lime wedge around the rim of each glass and dip it into salt for a salty finish.

7

7. Pour the tamarind slush into glasses, garnish as desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
895
cal
5.9g
protein
229.8g
carbs
1.4g
fat

Nutrition Facts

1 serving (1876.4g)
Calories
895
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 10.4 g 37%
Total Sugars 179.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 4.8 mg 27%
Potassium 1121 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.5%%
1.3%%
Fat: 12 cal (1.3%%)
Protein: 23 cal (2.5%%)
Carbs: 919 cal (96.2%%)