Nutrition Facts for Tamarind rice

Tamarind Rice

Image of Tamarind Rice
Nutriscore Rating: 69/100

Experience the authentic flavors of South India with this tangy and aromatic Tamarind Rice recipe, a perfect balance of bold spices and nutty textures. Made with fluffy, cooked rice and infused with the rich taste of tamarind pulp, this dish is elevated by the crunch of roasted peanuts, cashews, and lentils, along with the fragrant kick of curry leaves, dried red chilies, and asafoetida. A touch of jaggery adds a subtle sweetness, perfectly complementing the tart tamarind. Cooked in sesame oil for an earthy depth, this vibrant one-pot recipe is ideal for picnics, lunch boxes, or an easy dinner, and pairs beautifully with papad and chilled yogurt. Ready in under 40 minutes, Tamarind Rice is a classic favorite for anyone craving a traditional, flavorful Indian meal. Perfect for vegetarians and packed with bold flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Rice
  • 1 tablespoon Tamarind pulp
  • 2 cups Water
  • 2 tablespoons Sesame oil
  • 0.5 teaspoon Mustard seeds
  • 1 teaspoon Chana dal
  • 1 teaspoon Urad dal
  • 2 Dried red chilies
  • 8 Cashew nuts
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Asafoetida (hing)
  • 0.5 teaspoon Salt
  • 10 leaves Curry leaves
  • 1 sliced Green chillies
  • 2 tablespoons Peanuts
  • 1 teaspoon Jaggery
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice thoroughly and cook it with 2 cups of water in a rice cooker or pot until fluffy. Allow it to cool and separate the grains using a fork.

2

In a small bowl, dissolve the tamarind pulp in 1/4 cup of warm water and set aside.

3

Heat sesame oil in a large pan over medium heat. Add mustard seeds and let them splutter.

4

Add chana dal, urad dal, peanuts, and cashew nuts to the pan. Fry until they turn golden brown.

5

Stir in the dried red chilies, green chillies, curry leaves, and sauté for another 30 seconds.

6

Add the tamarind mixture to the pan along with turmeric powder, asafoetida, jaggery, and salt. Cook for 5-6 minutes until the raw smell of tamarind disappears.

7

Add the cooled rice to the tamarind mixture and mix well to ensure the spices coat the rice thoroughly.

8

Cook for another 2-3 minutes on low heat, stirring occasionally. Check the seasoning and adjust salt if necessary.

9

Serve hot with papad and yogurt on the side.

Cooking Tip: Take your time with each step for the best results!
782
cal
16.2g
protein
86.8g
carbs
44.7g
fat

Nutrition Facts

1 serving (760.2g)
Calories
782
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 13.5 g
Cholesterol 0 mg 0%
Sodium 1752 mg 76%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 10.6 g 38%
Total Sugars 14.3 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 7.6 mg 42%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
8.0%%
49.4%%
Fat: 402 cal (49.4%%)
Protein: 64 cal (8.0%%)
Carbs: 347 cal (42.6%%)