Nutrition Facts for Mysore dosa

Mysore Dosa

Image of Mysore Dosa
Nutriscore Rating: 80/100

Get ready to savor the irresistible charm of Mysore Dosa, a beloved South Indian specialty that marries crispy, golden crepes with a flavorful twist. This enchanting dish features perfectly fermented rice and lentil batter, creating dosas with a delicate crispness and airy texture. What truly sets Mysore Dosa apart is its vibrant red chutney spread, a tangy and mildly spicy blend of dried chilies, tamarind, garlic, and jaggery that adds a burst of bold flavor. Complementing this is a heavenly potato masala filling, infused with aromatic spices, curry leaves, and fresh coriander. Ideal for breakfast, brunch, or dinner, Mysore Dosa is a wholesome culinary experience that pairs beautifully with coconut chutney or comforting sambar. Perfectly satisfying, it combines authentic South Indian flavors with a hearty, fulfilling twist!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 cups Rice
  • 1 cup Urad dal (split black gram)
  • 2 tablespoons Chana dal (Bengal gram)
  • 2 tablespoons Poha (flattened rice)
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Salt
  • 3 Potatoes (medium-sized)
  • 1 Onion (finely chopped)
  • 2 Green chili (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Turmeric powder
  • 10 leaves Curry leaves
  • 2 tablespoons Coriander leaves (chopped)
  • 4 tablespoons Oil
  • 4 Dried red chilies
  • 5 Garlic cloves
  • 1 tablespoon Tamarind paste
  • 1 teaspoon Jaggery
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. Rinse rice, urad dal, chana dal, poha, and fenugreek seeds together thoroughly. Soak them in water for at least 6 hours or overnight.

2

2. Drain the soaked ingredients and grind them into a smooth batter using about 1 cup of water. Transfer the batter to a large bowl and add salt. Mix well.

3

3. Cover the bowl and let the batter ferment in a warm place for 8-12 hours or until it has doubled in size.

4

4. To prepare the potato filling, boil the potatoes until tender. Cool them slightly, peel and roughly mash them.

5

5. Heat 2 tablespoons of oil in a pan. Add mustard seeds, allowing them to splutter. Add chopped onions, green chilies, ginger, and curry leaves. Sauté until onions turn translucent.

6

6. Add turmeric powder and mashed potatoes. Mix well to combine all ingredients. Adjust salt to taste and finish with chopped coriander leaves. Set aside.

7

7. For the red chutney, blend dried red chilies, garlic, tamarind paste, and jaggery with a little water to form a smooth paste. Adjust spices as needed. Set aside.

8

8. In a non-stick pan or cast-iron skillet, heat a teaspoon of oil over medium heat. Pour a ladle of dosa batter in the center and spread it evenly in a circular motion.

9

9. Drizzle half a teaspoon of oil around the edges. Cook until the bottom starts to golden brown.

10

10. Spread a spoonful of red chutney on the dosa, then add a portion of the potato filling. Fold the dosa and remove from the pan.

11

11. Repeat for remaining batter. Serve hot with coconut chutney or sambar.

Cooking Tip: Take your time with each step for the best results!
2493
cal
88.2g
protein
405.8g
carbs
65.6g
fat

Nutrition Facts

1 serving (1856.2g)
Calories
2493
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 3323 mg 144%
Total Carbohydrate 405.8 g 148%
Dietary Fiber 71.1 g 254%
Total Sugars 26.4 g
Protein 88.2 g 176%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 33.0 mg 183%
Potassium 6313 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
13.7%%
23.0%%
Fat: 590 cal (23.0%%)
Protein: 352 cal (13.7%%)
Carbs: 1623 cal (63.2%%)