Tamari Almond Green Beans
Elevate your side dish game with these vibrant Tamari Almond Green Beans! This quick and easy recipe pairs crisp-tender green beans with the toasty crunch of slivered almonds, all coated in a savory tamari sauce with a hint of garlic. The combination of fresh, wholesome ingredients comes together in just 20 minutes, making it perfect for weeknight dinners or holiday feasts alike. A sprinkle of sesame seeds adds an optional nutty finish, while tamari keeps it gluten-free for those with dietary needs. Serve these flavorful green beans alongside your favorite main dishes, and enjoy a healthy, satisfying side that's sure to impress!
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Recipe Information
Ingredients
- 450 grams green beans
- 60 grams slivered almonds
- 2 tablespoons tamari sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 3 tablespoons water
- 1 teaspoon sesame seeds (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the ends of the green beans. Pat them dry with a clean kitchen towel.
Heat 1 tablespoon of olive oil in a large nonstick skillet or wok over medium heat. Add the slivered almonds and toast them for 2-3 minutes, stirring frequently, until golden and fragrant. Remove the almonds from the skillet and set them aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 30 seconds until fragrant.
Add the green beans to the skillet along with the water. Cover the skillet with a lid and let the green beans steam for 3-4 minutes, stirring occasionally, until they are bright green and tender-crisp.
Remove the lid and stir in the tamari sauce, salt, and black pepper. Toss the green beans until evenly coated in the sauce, letting it cook for another 2-3 minutes to allow the flavors to meld.
Return the toasted almonds to the skillet and sprinkle with sesame seeds if using. Toss everything together gently.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
