Tamale Rice Dish
Savor the vibrant flavors of this Tamale Rice Dish, a one-pan wonder that combines tender long-grain white rice, juicy shredded chicken, and the bold spices of cumin and chili powder. Simmered in savory chicken broth with diced tomatoes and green chilies, this dish is enhanced by the sweetness of corn and topped with melty Monterey Jack cheese for a comforting, Tex-Mex-inspired meal. Finished with fresh cilantro and a squeeze of lime, this easy-to-make recipe is perfect for weeknight dinners or casual gatherings. With just 10 minutes of prep and a total cook time of 35 minutes, this crowd-pleaser serves up a hearty and flavorful taste of the Southwest in every bite.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups chicken broth
- 2 tablespoons vegetable oil
- 1 medium, diced yellow onion
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 14.5 oz can diced tomatoes with green chilies
- 1 cup frozen corn
- 2 cups pre-cooked shredded chicken
- 1 cup, shredded monterey jack cheese
- 0.25 cup, chopped fresh cilantro
- 1 cut into wedges lime
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Instructions
Heat the vegetable oil in a large skillet or sauté pan over medium heat.
Add the diced onion and minced garlic. Sauté for 3-4 minutes until the onion becomes soft and translucent.
Stir in the ground cumin and chili powder, cooking for another minute until fragrant.
Add the rice to the skillet and stir to coat it in the oil and spices.
Pour in the chicken broth and add the can of diced tomatoes with green chilies (including their liquid). Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed the liquid.
Stir in the shredded chicken, frozen corn, salt, and black pepper. Cook for an additional 5 minutes until the chicken and corn are heated through.
Sprinkle the shredded Monterey Jack cheese evenly over the top of the dish. Cover with the lid and let it sit for 2-3 minutes, or until the cheese has melted.
Remove from heat and garnish with freshly chopped cilantro and a squeeze of lime juice for added brightness.
Serve warm with additional lime wedges on the side. Enjoy!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.4 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
