Nutrition Facts for Tamale pie with cornmeal cheese crust

Tamale Pie with Cornmeal Cheese Crust

Image of Tamale Pie with Cornmeal Cheese Crust
Nutriscore Rating: 72/100

Dive into the ultimate comfort food with this Tamale Pie with Cornmeal Cheese Crust, a hearty and flavorful dish that's perfect for weeknights or casual gatherings. Featuring a savory filling of seasoned ground beef, black beans, sweet corn, and aromatic spices, this baked casserole is crowned with a golden, cheesy cornmeal crust that adds a delightful texture and rich, creamy flavor. With its irresistible blend of smoky chili powder, cumin, and paprika, this tamale pie captures the essence of Southwest-inspired cooking. Quick to prepare and oven-baked to bubbly perfection, it's a crowd-pleaser that's as easy to make as it is satisfying to eat. Serve it hot, garnished with fresh cilantro, for a vibrant, home-cooked meal packed with wholesome, family-friendly ingredients.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 14.5 ounces diced tomatoes, canned
  • 15 ounces black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 2 cups water
  • 1 cup yellow cornmeal
  • 1.5 cups shredded cheddar cheese
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 1 teaspoon baking powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or 2-quart casserole dish.

2

In a large skillet over medium heat, cook the ground beef until browned and no longer pink, breaking it up with a spoon as it cooks. Drain any excess fat.

3

Add the diced onion and cook for 3-4 minutes until softened. Stir in the garlic, chili powder, cumin, and smoked paprika, and cook for another minute until fragrant.

4

Add the canned diced tomatoes (with their juices), black beans, corn, cilantro (if using), 1 teaspoon of salt, and ground black pepper. Simmer for 5 minutes to let the flavors meld. Transfer the mixture to the prepared baking dish and spread it evenly.

5

In a medium saucepan, bring the water and 0.5 teaspoons of salt to a boil. Gradually whisk in the cornmeal, reduce the heat to low, and cook for 3-4 minutes while stirring constantly until the mixture thickens.

6

Remove the saucepan from heat and stir in 1 cup of shredded cheddar cheese, milk, unsalted butter, and baking powder until well combined.

7

Spread the cornmeal mixture evenly over the beef filling in the baking dish, smoothing the surface with a spatula. Sprinkle the remaining 0.5 cup of cheddar cheese on top.

8

Bake in the preheated oven for 25-30 minutes, or until the cheese crust is golden and bubbling.

9

Allow the tamale pie to cool for 5-10 minutes before serving. Garnish with additional fresh cilantro, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3277
cal
174.3g
protein
275.6g
carbs
178.0g
fat

Nutrition Facts

1 serving (2706.9g)
Calories
3277
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 0.3 g
Cholesterol 594 mg 198%
Sodium 6150 mg 267%
Total Carbohydrate 275.6 g 100%
Dietary Fiber 50.1 g 179%
Total Sugars 39.4 g
Protein 174.3 g 349%
Vitamin D 2.7 mcg 13%
Calcium 1885 mg 145%
Iron 24.9 mg 138%
Potassium 4164 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.5%%
47.1%%
Fat: 1602 cal (47.1%%)
Protein: 697 cal (20.5%%)
Carbs: 1102 cal (32.4%%)