Nutrition Facts for Take out sweet sour chicken

Take Out Sweet Sour Chicken

Image of Take Out Sweet Sour Chicken
Nutriscore Rating: 73/100

Bring the irresistible flavors of your favorite takeout to your kitchen with this homemade Take Out Sweet and Sour Chicken recipe! Crispy, golden-brown chicken bites are coated in a mouthwatering sweet and tangy glaze, featuring a vibrant medley of pineapple, bell peppers, and onion. The dish strikes the perfect balance of tangy rice vinegar, savory soy sauce, and the sweetness from brown sugar and ketchup, all thickened to glossy perfection. Paired with a bed of fluffy white rice, this 25-minute family-friendly recipe is ideal for weeknight dinners or a comforting treat. Skip the deliveryβ€”this satisfying meal is fresher, healthier, and just as delicious as your favorite restaurant version!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb Boneless skinless chicken breast
  • 0.5 cup Cornstarch
  • 0.25 cup All-purpose flour
  • 2 large Eggs
  • 0.5 cup Vegetable oil
  • 1 cup Pineapple chunks (canned, in juice)
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 0.5 medium White onion
  • 2 Garlic cloves
  • 0.5 cup Ketchup
  • 0.25 cup Rice vinegar
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water (for sauce slurry)
  • 4 cups Cooked white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Trim the chicken breasts and cut them into bite-sized pieces (about 1-inch cubes).

2

In a bowl, combine 1/2 cup cornstarch and 1/4 cup flour. In a separate bowl, lightly beat the eggs.

3

Dip each chicken piece into the egg, then coat it in the flour-cornstarch mix. Set the coated chicken pieces on a plate.

4

Heat 1/2 cup of vegetable oil in a large skillet over medium-high heat. Once hot, fry the chicken pieces in batches until golden brown and crispy, about 5-6 minutes per batch. Remove and set aside on a paper towel-lined plate.

5

Cut the red bell pepper, green bell pepper, and white onion into 1-inch chunks. Mince the garlic cloves.

6

In a small bowl, mix the ketchup, rice vinegar, brown sugar, and soy sauce to form the sweet and sour sauce.

7

In another small bowl, mix 2 teaspoons of cornstarch with 2 tablespoons of water to create a slurry. Set aside.

8

In a separate large skillet or wok over medium heat, add a splash of oil. Stir-fry the garlic, bell peppers, and onion for 3-4 minutes until slightly softened but still crisp.

9

Add the pineapple chunks and sweet and sour sauce to the skillet. Stir until the vegetables and pineapple are coated.

10

Add the cornstarch slurry to the skillet and stir. Allow the sauce to simmer for 2-3 minutes, thickening as it cooks.

11

Return the fried chicken to the skillet, tossing to coat it in the sauce and mix with the vegetables. Cook for another 1-2 minutes to heat everything through.

12

Serve immediately over a bed of cooked white rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3145
cal
163.2g
protein
327.4g
carbs
131.6g
fat

Nutrition Facts

1 serving (2179.3g)
Calories
3145
% Daily Value*
Total Fat 131.6 g 169%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 67.8 g
Cholesterol 716 mg 239%
Sodium 2558 mg 111%
Total Carbohydrate 327.4 g 119%
Dietary Fiber 12.6 g 45%
Total Sugars 94.8 g
Protein 163.2 g 326%
Vitamin D 2.1 mcg 10%
Calcium 292 mg 22%
Iron 16.7 mg 93%
Potassium 2384 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
20.7%%
37.6%%
Fat: 1184 cal (37.6%%)
Protein: 652 cal (20.7%%)
Carbs: 1309 cal (41.6%%)